You’ve been exercising more and eating healthier. For the first month or so you saw great results, but now it seems your body is stuck and you’ve reached a weight loss plateau. On today's Health Minute, registered dietitian, Theresa Dvorak explains ways you can shake up your diet and workout program to get your results back on track.

Emergency rooms and clinics sometimes use glue rather than stitches for smaller lacerations. On today's Health Minute, emergency room physician Dr. Troy Madsen share one of his favorite health hacks: using super glue to save a trip to the ER.

Vitamin D is important. It helps absorb calcium for strong bones and has been shown to have positive effects on the heart and microbiome. But is taking vitamin D supplements actually effective? On this Health Minute, Dr. Kirtly Jones discusses what you should look for in a vitamin D supplement and whether or not you should be taking one at all.

Genetic testing is a tool that can let you know about diseases or cancer risks that may run in your family. On today's Health Minute, genetic counselor Dr. Wendy Kohlmann explains how genetic testing can let you know whether one of your inherited genes is functioning correctly or not.

Rosacea is a chronic skin disorder that causes redness, itching, and unsightly bumps on the face. Without early treatment, rosacea can get worse, so it's best to take action when detected. On today's Health Minute, Dr. Tom Miller explains who is likely to develop rosacea, and its early signs and symptoms.

It is not too soon to get your flu shot. In fact, according to Dr. Julie Day, the earlier you can get your flu shot, the better. On today's Health Minute, find out how the flu shot works and three important reasons to get your shot as soon as possible.

Managing a child's angry temper tantrums often requires parents to have an easy-to-understand system to communicate. On today's Health Minute, child psychiatrist Dr. Benjamin Chan explains how the Traffic Light system of green, yellow, and red behaviors can help parents control undesirable tantrums.

When a child gets sick and throws up, it can cause great concern for parents. On today's Health Minute, pediatrician Dr. Cindy Gellner explains the warning signs of vomiting in a child that may require emergency medical attention. Learn more about this health topic in the full-length interview.

How can you be the type of person who can more easily overcome adversity? You may need to focus on improving your resiliency. On today's Health Minute, Dr. Amy Locke explains what exactly the concept of ‘resiliency’ is and a few ways you can work on it so that you can more easily bounce back when things in your life get stressful.

Prescription medicines can be expensive. But there are some things you can do to stretch your dollar and get the best deal. On this Health Minute, Dr. Erin Fox, PharmD at University of Utah and Director of Drug Information Services, gives three tips to reduce prescription drug costs.

According to pediatrician Dr. Cindy Gellner, 25-40 percent of children will experience growing pains during big growth spurts as they develop. On today's Health Minute, find out what is actually causing your chid’s growing pains and some simple ways you can help relieve the symptoms. Learn more about this health topic in the full-length interview.

There seems to be so many things you’re not supposed to do during pregnancy: Don’t eat shellfish. Don’t get a manicure. No rollercoasters. But what about exercise? On this Health Minute, perinatologist Dr. Amy Sullivan insists pregnancy shouldn’t slow you down and discusses the benefits of exercise during pregnancy.

If you ever find yourself with someone who has drunk so much alcohol they are not responding, what should you do? On today's Health Minute, emergency physician Dr. Troy Madsen explains how extreme drinking can be life-threatening.

New Years' resolutions to be healthier are hard to keep, but there are a few simple lifestyle habits that can really make a difference. On today's Health Minute, Dr. Tom Miller lists five things that will immediately improve your health.

Over-the-counter sleep aids may seem like a simple solution if you’re having trouble sleeping, but for older adults, sleep aids can be dangerous. On today’s Health Minute, Dr. Natalie Sanders warns of the potential dangers of sleep aids for elders.

Dry eye is an irritating problem that seems to get worse when the weather changes. But the primary cause of itchy, red eyes is looking at electronic screens. On today's Health Minute, Dr. Jeff Pettey explains the causes of dry eyes and the best method to treat it.

Recent research has shown that having a strong mind can help patients overcome pain pill addiction. On this Health Minute, Dr. Eric L. Garland explains how building up mental strength and practicing mindfulness can be a powerful tool to overcoming addiction. Learn more about this health topic in the full-length interview.

Playtime is critical for children’s development and a lot of different kinds are required to foster critical life skills. How can you as a parent encourage imaginative play? On today's Health Minute, pediatrician Dr. Cindy Gellner shares some tips you can use to limit screen time and help your kids get the most out of their play time.

If you have abdominal pain immediately after eating, it might be an ulcer. On today's Health Minute, Dr. Tom Miller explains the most common causes for ulcers and how they can be prevented and treated.

Hernias are a common condition and can form in anyone regardless of age or gender. On today's Health Minute, Dr. Rodney Barker talks about how to identify whether or not you have the condition and how to best treat hernias. Learn more about this health topic in the full-length interview.

Some prescribed or over-the-counter medications can impair you as a driver. You may not realize you're sleep deprived or that your reaction time is slowed. On today's Health Minute, Dr. Scott Youngquist identifies some of the common medications that can make driving dangerous.

Because of the change in lifestyle, sometimes young adults stop taking medications when they leave for college. On today's Health Minute, emergency room physician Dr. Troy Madsen advises parents on what to do when sending kids off to college if they have a chronic condition that needs ongoing care.

Clinical trials provide benefits to cancer patients beyond testing new drugs. On today's Health Minute, Theresa Werner, medical director of clinical trials at Huntsman Cancer Institute talks about some other ways clinical trials are used for cancer research and how patients can get involved.

Few public health practices have improved human health and lifespan as much as childhood vaccinations. On today's Health Minute, family and preventative medicine physician Dr. David Owen gives a brief perspective on the importance of immunizations.

When a child starts throwing up or has diarrhea from a stomach bug, it can make parents nervous. On today's Health Minute, pediatrician Dr. Cindy Gellner explains what to normally expect when a child catches a stomach bug, how best to treat the child, and what symptoms to look for that are not normal that may require an urgent visit to a physician.