The new year is upon us, and it's about the time we start making goals to eat healthier in the new year. If you've been around here long enough you know I'm not a fan of quick fixes or extreme diets- but I AM a huge advocate of small changes to eat more real, whole foods to nourish you and your family well. In today's episode, I'm sharing some of my favorite simple ways to cook and eat healthier this new year (no diet culture bs included). As always, remember- this is NOT medical advice, this is advice from a real food chef (with a background in sports nutrition) and mom- I always encourage you to do your own research, consult with your medical practitioners before making any changes and do what works for you. Mentioned in this episode: FREE Meal Planning Guide New Year Meal Planning Episode (Spotify) New Year Meal Planning Episode (Apple) Healthy Mama Meal Prep Course Get 15% off through 12/31 on a yearly membership to the Healthy Mama Cooking Club . Recipes Mentioned: Five Veggie Meat Sauce Veggie Meatloaf Muffins Sheet Pan Chicken Shawarma Curried Sweet Potato Turkey Meatballs Roasted Frozen Veggies Green Goddess Dip Homemade Bone Broth . Connect with Kris: Healthy Mama Kris Recipes The Healthy Mama Cooking Club Instagram: Healthy Mama Kitchen Podcast Instagram: Healthy Mama Kris Healthy Mama Courses . Learn more about your ad choices. Visit megaphone.fm/adchoices