Reviews
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“I have been following Kris and cooking her recipes for a couple of years now. They are always spot on, and many of them have made it onto our family favorite list. This podcast, like everything she does, is high quality. If you’re in a food rut she will get you out of it. Need to brush up on your...”Read full review »
kristinwauson via Apple Podcasts ·
United States of America ·
10/29/23
“I recently started a journey of trying to find more joy while in my kitchen. As a mama of 2 (7mo & 2yo) I spend sooooo much of my time in the kitchen getting food together or cleaning up and truly it’s my least favorite. I love good food but it always tastes better when I don’t have to cook...”Read full review »
SunmerKay via Apple Podcasts ·
United States of America ·
08/21/23
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“Love your food like lunch prep for back to School 🍱🍘🌮🌭🥓🥨🎂🥮🫓🫓🧇🧇🥨🍠🍑🍑🍑🥕🍠🍑🍇🥬🥝🥝🥝🍓🍅🥕🥬🥬🥬🥬🥞🧀🧀🦴🫓🫓🫓🦴🫓🌯🥫🫓🌯🌯🥫🥫🍛🍛🍛🍛🍛🍛🍛🥝🥝🥝🥝🥝🥬🥨🌮🧇🌯🦴🌮🧇🌮🧇🥫🥫🥫🧇🌯🌯🌯🌯🥫🌯🧇🌯🌯🌯🌯🌯🧇🌯🌯🥜🥜🫘🍿🍿🍿🥠🥠🥠🍿🥠🍿🥠🍿🍿🎂🎂🎂🎂🥠🥮🍿🥠🥮🍦🥮🥠🍿🥠🥠🥠🍿🥠🥠🫘🫘🫖🫘🎂🌰🫗🫗🫖🫖🫖🫖🫖🫖🫖🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🍶🍶🧋🍶🍶🍶🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🧋🍶🍶🍶🍶🍷🍷🫘🍿🍿🥤🍫🥤🍫🥤🥤🍫🥤🥤🍫”
Aurore Anabel via Apple Podcasts ·
United States of America ·
08/17/23
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“As a mother of two teenagers, mealtime has always been daunting, and then COVID hit. I started listening to Health Mama Kitchen Podcast right at the beginning of COVID. I can't express enough how grateful I am to have come across this incredible resource at such a difficult time. Kris helped...”Read full review »
companion issues via Apple Podcasts ·
United States of America ·
07/11/23
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“The podcast I’ve been looking for. I just want someone to tell me exactly what they ate for dinner every night, and the “what we ate this month” episodes are exactly that! Great podcast. So glad I found it.”
SarahB423 via Apple Podcasts ·
United States of America ·
06/04/23
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“This is what I’ve been looking for! I’m so tired of long interviews that talk about people’s life stories, when all I want is to hear about how to put dinner on the table for my family. Thank you for nailing this elusive format, never change :)”
other emily g via Apple Podcasts ·
United States of America ·
03/10/23
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“I love the variety of guests and topics that Kris comes up with and discusses on her show. This isn’t a boring show about food, it is a really informative and inspiring show about healthy lifestyle in the real world, balancing meals as a mom, and making things easy but still taste great. She is...”Read full review »
StephanieL12 via Apple Podcasts ·
United States of America ·
11/03/22
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“I absolutely love Kris and the podcast! I have learned so much and have started to become more confident in cooking and meal planning. As a busy mom of three young children, it takes a village and I consider Kris part of the village at this point!”
kristenconner89 via Apple Podcasts ·
United States of America ·
11/01/22
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“The content has the potential to be so good, but she talks waaaayyyy too fast. It gives me a headache. Please slow down or use post production. The podcast app only allows half speed which makes you sound alike a robot, so you need to help your potential new listeners out here by slowing down....”Read full review »
nnicklin via Apple Podcasts ·
United States of America ·
10/05/22
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“As a new mom (can I say that anymore, my twins are 3) this show has really helped guide me on how to take charge of caring for and providing nutrition for my household. She is so brilliant and creative. From shortcut cocktails to the school lunch guide, I’m here for it!”
Lify19 via Apple Podcasts ·
United States of America ·
09/06/22
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“Kris really has created something amazing from great guests to her own knowledge. It’s wonderful to hear you are in the trenches with so many others.”
Bronwen GMR via Apple Podcasts ·
South Africa ·
04/21/22
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“Love hearing from Kris! She's super relatable and gives us moms some practical ways to find some more balance! I loved the episode with Zen Mommy about the art of self care! Great interview, great deep questions, but also lots of great implementable takeaways. Looking forward to more episodes!”Read full review »
Jen @ GoDiaperFree via Apple Podcasts ·
United States of America ·
03/03/22
“Kris has a gift in sharing quick hacks for the kitchen. I enjoyed her cooking basics part 2 episode in particular! Thank you for being consistent and adding so much value to the community! -Yuri Doroshuk”
Yuri Doroshuk via Apple Podcasts ·
United States of America ·
02/10/22
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“I’m loving this podcast because I’m on a journey to heal my body through food, and Kris gives such tangible and practical tips I can use in my everyday, full life. I’m all about making healthy food delicious!!”
Gabe from Red Hot via Apple Podcasts ·
United States of America ·
01/12/22
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“Kristin's podcast is highly recommended and she interviews some amazing guests. I really enjoyed the "Real Food For Real Babies with Michelle Tagge, FNTP" interview. Michelle shared some great insights and I learnt a lot. Keep up the good work.”Read full review »
Helen R Thompson via Apple Podcasts ·
Australia ·
01/06/22
“The Healthy Balanced Mama is bringing me back to reality since I tend to feel guilty! Kristin shares insights and so many tips to help us mamas feel normal and get balanced. Excited to hear more from her!”
Kelley Tyan via Apple Podcasts ·
United States of America ·
01/03/22
“Love listening to Kristin share short/sweet/actionable tips for organizing and meal planning/prep! With how busy we all are, having an easy way to plan for our meals will be a game changer if you're trying to step up and be more healthy.”Read full review »
Melissa- Holistic Life Coach via Apple Podcasts ·
United States of America ·
01/01/22
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“Parenting is one of THE hardest jobs on the planet…and raising healthy kids is even MORE of a challenge, it can be exhausting at times. Excited to listen in and learn all the healthy balanced momma tips ya have!!”
Jude and Flynn via Apple Podcasts ·
United States of America ·
12/31/21
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“Kristin, this is awesome! As a mom with a toddler, sometimes I spend so much time chasing my little one that I forget to take care of my body by fueling it with food. You've inspired me to take control of my diet and I'm already feeling better! Thank you!
- Angel Swon, The Better...”Read full review »
Better Postpartum Podcast via Apple Podcasts ·
United States of America ·
12/30/21
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“Such a great podcast!! Love Kris’ enthusiasm! Each episode is packed with great tips and tricks to help moms live a healthy balanced life! A must-listen for moms!!!”
Catherine Wilde, Soul Care Mom via Apple Podcasts ·
United States of America ·
12/29/21
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“I love your podcast and your views on balance! I look forward to each new episode.”
Create Nicknameggttgh via Apple Podcasts ·
United States of America ·
12/29/21
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“As a self-proclaimed foodie, I love Kris’ professional and practical episodes about being a better cook.”
SandyCoop via Apple Podcasts ·
United States of America ·
12/29/21
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“Kris shares her story authentically, gives the best cooking tips, and inspires me chase more balance. Cheers!”
GTM Music via Apple Podcasts ·
United States of America ·
10/13/21
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“I came across this podcast while on mat leave and preparing to go back to work. The content she shares is so relevant for mom life. She brings such a positive energy to the podcast, with simple/time saving tips.”
thanosiscoming via Apple Podcasts ·
Canada ·
09/12/21
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“I love this podcast so much! I’ve worked hard on myself this year with my thoughts about diets and food and I feel like Kris’ content really supports that. There’s so much variety in her topics and guests, but all themes encompass supporting yourself as a mother or woman. She is so real and...”Read full review »
Jb359876 via Apple Podcasts ·
United States of America ·
09/09/21
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“I live this podcast and how she tackles such a variety of topics. Kris has amazing energy and has such a wealth of knowledge on everything food. I am a mom of two, and I’m always looking for ways to keep my family eating healthy without being overwhelmed. So thankful for this resource!”
mtagge31 via Apple Podcasts ·
United States of America ·
09/08/21
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“Absolutely amazing podcast!”
bethanthomasw via Apple Podcasts ·
Great Britain ·
09/08/21
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“I have loved following along with Kris’ journey to deconstruct complicated eating and food prep! I love how she can break down systems and give practical tips to being more aware of what matters. She also interviews interesting people and I appreciate ALL the perspectives!”
KayRallo via Apple Podcasts ·
United States of America ·
09/08/21
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“I’m not the type of person who typically reviews podcasts. But Episode 200 pushed me over the edge and convinced me to review, because it was SO great. Your story was so personal and I am sure will encourage hundreds of women who listen in. Your approach to wellness & intuitive eating...”Read full review »
MegLew92 via Apple Podcasts ·
United States of America ·
09/08/21
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“I’m pregnant and I’m loving this podcast to get ideas on how to have a healthy family that eats intuitively”
Pakoli_1503 via Apple Podcasts ·
Spain ·
03/05/21
“I have been loving this podcast. As a mom of 2 I am always looking for ways to simplify my life, and Kris' podcast gives me so many actionable steps that help me do just that. Thanks for all that you do Kris, you are helping mom's out there more than you know ♥️”Read full review »
lgd20 via Apple Podcasts ·
Canada ·
02/19/21
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“I love Kristin’s approach to living a healthy and balanced life! This podcast is so helpful and full of practical tips you can implement right away. So excited I found this podcast!!”
StephersB88 via Apple Podcasts ·
United States of America ·
12/11/20
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“I mean this is worth all the minutes of tune in time! I love my earbuds even MORE because they bring me YOU in my head!! Will be listening indefinitely!”
Jennibraz via Apple Podcasts ·
United States of America ·
10/13/20
“I freaking LOVE this podcast! It came into my life right at a time when I was confronting my serious perfectionism around health, diet, and parenthood—right in the middle of my first trimester of my first pregnancy. I thought I was going to have the perfect pregnancy and perfect babies...right up...”Read full review »
S Gosney via Apple Podcasts ·
United States of America ·
08/08/20
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“I love listening to Kris weekly. She is full of knowledge about health and wellness for the individual. I am learning so much from her!”
roxanne712 via Apple Podcasts ·
United States of America ·
07/15/20
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“Kris is amazing at what she does! I love listening to her and following her instagram. She is so inspirational! I love the way she talks with you not at/to you. Definitely a great addition to your list.”
R.Huisman via Apple Podcasts ·
United States of America ·
07/12/20
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“Soooo good! Found this podcast because the host was a guest on a different podcast I listen to. Kris has been speaking truth to lies I’ve believed for years about food. She gives practical ways to intuitively eat, tips that have helped me incredibly much. She is a role model of having grace for...”Read full review »
Nutrition with Nyla via Apple Podcasts ·
Canada ·
12/06/19
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“Very informative with a broad range of topics. I always learn something new! Looking forward to hearing more”
Sdf123890 via Apple Podcasts ·
Canada ·
12/05/19
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“Hi my name is Ekta and I am a mom of 2 children . A 4 year old and a 6 month old . Life has become crazy with 2 children and I am struggling to find ways to take care of myself and eat healthy , while also working on few projects that are important to me. This podcast has given me a log of good...”Read full review »
ekta a jain via Apple Podcasts ·
United States of America ·
11/04/19
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“I love this Podcast and Kristin’s balanced approach to healthy & balanced living. First of all, Kristin is authentic, kind, and helpful. She’s great at seeing/sharing different perspectives. She keeps it real, and knowing her personally, she is incredibly genuine in all she does. She wants to...”Read full review »
PaigeSchmidt via Apple Podcasts ·
United States of America ·
10/09/19
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“This podcast is such an incredible resource for women pursuing health. I love how clear and actionable her Intuitive Eating lessons are, and I LOVE what Kristin has to share about beautiful balance!”
Ginger In Progress via Apple Podcasts ·
United States of America ·
09/11/19
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“There is so much great information on this podcast and I especially love the meal prep tips. Making lunches for children is my least favorite activity, so I appreciate all the ideas and reframes on this topic!”
Ginger Newtrition via Apple Podcasts ·
United States of America ·
07/15/19
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“I am so thankful for Kris and her podcast. I’ve started listening during my daily walks and commenting or shaking my head in agreement (my neighbors probably think I’m crazy). I’m way behind on episodes and can’t wait to listen to more. Thank you Kris! Keep them coming 😊”
Mama Lala 5 via Apple Podcasts ·
United States of America ·
06/17/19
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“This Mama understands. She understands trials and triumphs, and she’s not afraid to share either. Her outlook on being a healthy mama is refreshing, invigorating and encouraging. Only positivity here! I’m excited for more of her work, and to learn more from her! What a beautiful soul!”
Malee & Oscar via Apple Podcasts ·
United States of America ·
02/05/19
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“I met Kris online a few years ago and I feel like I’ve been on part of her journey with her! I have been part of the previous coaching days and seen her transform into who she is now! Love everything about this podcast and can’t wait for more!”
chereinink via Apple Podcasts ·
Canada ·
02/04/19
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