Simple, nourishing recipes with BIG flavor are the name of the game for Kat Ashmore from Kat Can Cook. A classically trained chef who has worked with the likes of Matha Stewart (yes, that Martha), Kat is a wealth of culinary wisdom, but as a busy mom who is no stranger to shortcuts, she creates recipes that are nourishing, simple and full of flavor for her over 3 million combined followers on TikTok and Instagram. Her brand new cookbook, Big Bites, is a perfect example of her wholesome, upleveled casual cooking style, and in today's episode, we talk food, family, how to uplevel your everyday cooking with some easy but effective tips and our never-ending love for Maldon salt. Connect with Kat: Get a copy of Big Bites Kat on Instagram Kat on Tiktok Kat's Website . Connect with Kris: Healthy Mama Kris Recipes The Healthy Mama Cooking Club (try it free for 7 days) Instagram: Healthy Mama Kris Instagram: Healthy Mama Kitchen Podcast . Thanks to our sponsors: Get free breakfast for life with HelloFresh with code HEALTHYMAMAFREE Get 20% off any Aquatru Purifier at aquatru.com using code HEALTHYMAMA . Learn more about your ad choices. Visit megaphone.fm/adchoices