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Angela Borges
The Healthy Diary
Welcome to the Healthy Diary Podcast! My name is Angela Borges, a weight loss nutritionist on a mission to help you cut through the noise and find the answers you need to feel healthy, confident and happy in your skin.
If you’ve tried every diet under the sun, only to leave you feeling hungry, miserable and convinced you’ll never lose weight, I’m here to tell you there is a solution. It's not about willpower or discipline; it's about finding the approach that works for you as a unique individual.
In this podcast, I’ll be sharing evidence-based information and practical tips that cut...
Listen now
Ratings & Reviews
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5.0 stars from 10 ratings
New subscriber
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“Found Angela on Instagram this week. Looking to get my eating back on track and stop fad dieting, stop binge eating and reduce stress. I’m in perimenopause and the weight is piling on, sleep is terrible and finding it harder to deal with the stress of life.
When I saw your easy meal prep videos...”Read full review »
qwertyhbgvfguknkhbkh via Apple Podcasts ·
Australia ·
04/29/24
“With all the many fads around weight loss and nutrition, it's so damn good to hear Angela’s approach to real sustainable nutrition. I am loving the episodes!”Read full review »
Alan Borges A2B via Apple Podcasts ·
Australia ·
04/17/24
GRATEFUL!
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“Of course I’m rating this show because it’s my show 🤭 I hope you love it as much as I do. This is exactly what I needed when I started my weight loss/health journey 🫶🏼”
Ange - The Healthy Diary via Apple Podcasts ·
Australia ·
04/17/24
Recent Episodes
One of the biggest challenges women face when trying to lose weight is feeling like they don’t have enough time. Life is already so busy with work, family and everything else in between - who has the time or energy to spend hours in the kitchen preparing nutritious meals?
Without a plan, being...
Published 04/28/24
We all know someone, whether they’re a friend, a colleague or a family member, who seems to just stay thin without any effort. No matter what they eat or what they do, they maintain their weight naturally. Let’s be honest, it’s frustrating to watch while you’re going on diet after diet and unable...
Published 04/21/24
Published 04/21/24
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