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Katie Wells
The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
Listen now
Ratings & Reviews
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4.8 stars from 3,789 ratings
Richly packed show for moms
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“There are two things I love most of all about The Wellness Mama podcast and they are the high caliber of expert guests that share their knowledge and Katie's ability to capture and synthesize these nuggets for the listener. I've grown a lot in the process. Thank you for pouring your heart...”Read full review »
Dr. Sharon Grossman via Apple Podcasts ·
United States of America ·
10/12/21
Wealth of info
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“Katie’s podcast is hands down my favorite. Not only is she a WEALTH of information but her guests never cease to impress. I honestly have a notebook next to me every time I listen - I learn so much!! Her passion for health & wellness is nothing short of amazing. God has truly blessed her in...”Read full review »
eleighnor33 via Apple Podcasts ·
United States of America ·
10/12/21
Episode 284
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“Just listened… so informative and vital right now… thank you for this important content… very much needed…. Appreciate it… thank you Katie and James”
julesCLE via Apple Podcasts ·
United States of America ·
10/11/21
Recent Episodes
This podcast was so much fun to record! I’m here with Laila Ali, my personal friend and a former four-time world boxing champion. She’s also a cookbook author, a health and wellness advocate, a TV personality, and most importantly, a mom to her two children! You may know Laila as the daughter of...
Published 10/18/21
This podcast is all about the brain, and specifically how to build a better brain at home starting with sleep. I’m here with the neuroscientist I trust my own brain to, Dr. Andrew Hill, who is a previous guest on this podcast. We spoke in the first episode about neurofeedback and very specific...
Published 10/14/21
I’m really excited to have Sara Gustafson back on the podcast today and we focus on the mental, emotional and spiritual side of women’s health. We went deep in our first episode on the physical and medical side and the mismatch between men and women both in research and treatment. But, we ran out...
Published 10/11/21
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