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Katie Wells
The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of
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Ratings & Reviews
4.8 stars from 3,610 ratings
Power Plate
Thank you so much for this very informative discussion on Whole body vibration and the power plate! I loved it so much I listened again. WBV is an excellent modality to add to anyone’s fitness routine to keep us healthy and strong and flexible through the years. Thanks again for including this in...Read full review »
I❤️Peaches via Apple Podcasts · United States of America · 04/06/21
So glad I found Wellness Mama
I’ve been listening to Katie for months and have found each episode interesting and informative, especially since I am very focused on the functional medicine approach to staying healthy as I age. For weeks, I’ve been searching for answers to a myriad of symptoms that range from poor sleep to...Read full review »
Mraley13 via Apple Podcasts · United States of America · 03/27/21
I’m a new listener and a convert. Katie brings on experts and makes it feel like you’re all around the kitchen table with a cup of coffee. And while I’m not as far on the path, I feel no pressure or shame. She fully meets me where I am with ideas to do more but without expectation. If you’re...Read full review »
cvrana via Apple Podcasts · United States of America · 03/23/21
Recent Episodes
I am here today for a round two with a much-requested return guest, Dr. Steven Gundry. He’s one of the world’s top cardiothoracic surgeons and a pioneer in all things nutrition. Dr. Gundry is well-known for his books, including The Plant Paradox, The Longevity Paradox, and his newest, The Energy...
Published 04/08/21
I am here with my friend Jodi Cohen from Vibrant Blue Oils, talking all about olfactory and transdermal methods of using essential oils for things like calming anxiety, helping the body achieve parasympathetic, improving sleep and focus, reducing inflammation, and much more. Her story is pretty...
Published 04/05/21
Today we’re talking all about whole bodyweight vibration, what that is, and how to use it to your advantage. Jason Conviser is an expert in sports medicine, metabolic syndrome, and fitness and wellness. He is one of the developers behind the Power Plate, which I’ve been using in my own home and...
Published 04/01/21
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