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Katie Wells
The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of
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Ratings & Reviews
4.8 stars from 4,062 ratings
Love this podcast!
I really enjoy all the topics covered by Katie. These episodes have sparked so much good in my life. I’m grateful for all the knowledge she shares, her openness about her own experiences and her willingness to share.
Hillary2318 via Apple Podcasts · United States of America · 12/01/22
I love Katie’s podcast because, as we all know, it seems like every couple of years the recommendation for how to eat healthy will switch 180 degrees. It’s low fat, its low carb, its Mediterranean, etc. Katie’s podcast offers expert guests who are all well researched and at theta of their field....Read full review »
Behavcoach via Apple Podcasts · United States of America · 11/18/22
Helpful information
So much helpful information to help everyone gain true wellness.
haleigh via Apple Podcasts · United States of America · 11/18/22
Recent Episodes
Episode Highlights With Michelle Sands The different types of hormone replacement available and which are appropriate for most peopleWhy hormone levels are shifting earlier for women and men and how to navigate itHow to navigate natural hormone decline with ageWhat makes bioidentical hormone...
Published 12/05/22
Episode Highlights With Lauren and Katie How sauna and heat exposure can reduce all cause mortality by as much as 60% and how to get these benefitsWhy heat/sauna is an exercise mimetic and why this is importantThe way sauna use can improve mood and help us enter parasympathetic nervous system...
Published 12/01/22
Published 12/01/22
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