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Katie Wells
The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
Listen now
Ratings & Reviews
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4.8 stars from 3,506 ratings
“This podcast is phenomenal! I’ve been listening for about a year and have been slowly going back to listen to older episodes. Katie does an excellent job selecting a wide range of guests in the health and wellness community and she always seems to ask questions that I’m also wondering about...”Read full review »
LBrownie16 via Apple Podcasts ·
United States of America ·
01/16/21
Wellness Mama Podcast
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“Katie Wells podcast has been life changing for me! The guests she interviews have a broad range of expertise. The interviews are consistently informative and insightful as I continue my journey to be healthy on the inside and out! I am continuously improving my diet, exercise and mindfulness...”Read full review »
jcb❤️ via Apple Podcasts ·
United States of America ·
01/13/21
The benefits of regenerative farming
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“I just listened to “can our soils heal us...” thank you! Thank you! I am a farmer in central ND and we have transitioned our entire grain operation to a regenerative system. For years we saw the benefits our practices had on our soils and in our surroundings, now I am focusing on making...”Read full review »
ndregenfarmgirl via Apple Podcasts ·
United States of America ·
01/09/21
Recent Episodes
Thanks so much to Dave Asprey, world-famous biohacker and founder of Bulletproof, for returning to the podcast. He’s been called the father of biohacking and I think he deserves the title! Dave has spent about $2 billion taking control of his own biology and finding new and innovative ways to...
Published 01/18/21
I’m here with Dr. Alan Christianson, who is most recently the author of The Thyroid Reset Diet, which we talk about today. Dr. Christianson is a naturopathic endocrinologist who specializes in Hashimoto’s, hypothyroidism, and Graves’ disease. He is also the doctor who had a tremendous role in my...
Published 01/14/21
This episode goes deep on something called cardiometabolic risk, understanding lipoproteins and metabolic disorders. I’m here with Dr. William Cromwell, who is the chief of the Lipoprotein and Metabolic Disorders Institute in Raleigh, North Carolina, and who is one of the foremost experts in the...
Published 01/11/21
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