Episodes
It’s been a wild ride since this podcast first started in 2014, and I’ve learned so much along the way. We’ve reached over 50 million downloads, which is mind-boggling to me, and we have over 700 hours of audio recorded on a wide variety of topics. Throughout these 500 episodes, I’ve talked to some amazing people …
Published 11/29/21
Today, my guest is Dr. Meghna Dassani, an internationally educated dentist from Houston, Texas, who’s actually been to dental school twice! She has a vast amount of knowledge on this topic and has a passion for really delving into the world of sleep apnea, especially obstructive sleep apnea in adults and children. We go really …
Published 11/25/21
Published 11/25/21
Today, I am here with Matt Bertulli, a software engineer who reluctantly turned into an entrepreneur and marketer. He’s obsessed with reducing garbage and waste, and he’s dedicating his time to removing it from the human experience. In this episode, we touch on why recycling is the biggest lie of the last 50 years and …
Published 11/22/21
Today on the podcast, I’m here with Dr. Joel Warsh, a board-certified pediatrician in Los Angeles who specializes in integrative medicine. We talk all about raising healthy kids using integrative pediatric options by combining Western and alternative medicine. One of my favorite quotes from this episode is, “It’s not a doctor’s job to tell people …
Published 11/18/21
I talk a lot about the physical side of health on the podcast, but recently I’ve received an increasing number of questions about the mental health side. Today, I have Paul Hoffman as my guest to discuss this important topic. Paul’s known as the “Personal Discovery Architect.” He’s the visionary and creator behind the Sculpting …
Published 11/15/21
Today I’m here with a dear friend, Madiha Saeed, also known as the Holistic Mom, MD, on social media. She’s a board-certified family physician, international speaker, and author. We talk about her best-selling book, The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease, and her new book, The Holistic Rx for Kids: Parenting …
Published 11/11/21
Today, I’m here with Emily Blain, COO at Wellnesse. She’s been instrumental in scaling the homemade recipes I’ve made in my kitchen for over a decade into large-scale production products that we can get into your home. Besides her work in product development, Emily is a mom of 4 kids, and she’s an ultrarunner—which is …
Published 11/08/21
In this episode, Dr. Talya Miron-Shatz is my guest. She’s the author of a book called Your Life Depends on It: What You Can Do to Make Better Choices About Your Health. Today, we talk about our relationships with doctors and health care providers—and the specifics of navigating these relationships. I hear from a lot …
Published 11/04/21
Today, I’m excited to have Lee Holden as a guest on the podcast. Lee has been a Qi Gong teacher for 28 years. If you aren’t familiar with Qi Gong, it’s a new tool I’ve been using for movement, stress relief, and breathing. He started practicing Qi Gong when he nearly lost his ability to …
Published 11/01/21
I’m here today with Peter Crone, who does amazing work around subconscious beliefs, past trauma, and patterns from childhood. Since I shared some of my trauma, I’ve received follow-up questions about tangible things we can do to heal, which is why I wanted to have Peter on the podcast! Peter’s story is fascinating — his …
Published 10/28/21
Today I’m here with Paul Jaminet, who had a very strong early influence on me with his “Perfect Health Diet.” As a key leader in the health and wellness world, he also influenced people like Chris Kresser and Mark Sisson. If you aren’t familiar with Paul, he’s MIT-educated in both physics and philosophy and has a …
Published 10/25/21
Today’s episode is a little different than our usual health topics and I’m excited to explore the extremely versatile uses of hemp, the carbon equation and how that comes into play, and how hemp can truly help save our planet. I am here with the Deanna Byck who is the chief global engagement officer of …
Published 10/21/21
This podcast was so much fun to record! I’m here with Laila Ali, my personal friend and a former four-time world boxing champion. She’s also a cookbook author, a health and wellness advocate, a TV personality, and most importantly, a mom to her two children! You may know Laila as the daughter of the late, …
Published 10/18/21
This podcast is all about the brain, and specifically how to build a better brain at home starting with sleep. I’m here with the neuroscientist I trust my own brain to, Dr. Andrew Hill, who is a previous guest on this podcast. We spoke in the first episode about neurofeedback and very specific brain training …
Published 10/14/21
I’m really excited to have Sara Gustafson back on the podcast today and we focus on the mental, emotional and spiritual side of women’s health. We went deep in our first episode on the physical and medical side and the mismatch between men and women both in research and treatment. But, we ran out of …
Published 10/11/21
This podcast is all about an amazing and inspirational story of overcoming cancer, how mindset can impact your health and also dives into other areas such as sexual health and biohacking. I am here with Dr. Kanwal Bawa, who is a Board Certified physician and founder of Bawa Medical and Chief Medical Officer at New …
Published 10/07/21
I’m excited to have Steve Wright back on the podcast today. He’s the founder of healthygut.com and has a lot of expertise specific to gut and health issues. I wanted to bring him back to talk about the promising research on tributyrin, which is a new molecule that I’ve been using that helped in my …
Published 10/04/21
I’ve spoken a lot on healing from trauma and this episode helps to bring awareness about the generational impacts of individual trauma and how it can play a role in our life. I’m here with Mark Wolynn and I recently discovered his book called “It Didn’t Start with You.” And when I read it, I …
Published 09/30/21
This episode is focused on a topic that I love to talk about – movement. I am here with Nutritious Movement guru Katy Bowman, and we talk about the idea of growing wild and how we can optimize movement for our children and our families. Katy is a much-requested repeat guest on this podcast, and …
Published 09/27/21
This podcast is all about real solutions for orthopedic and musculoskeletal pain. I’m here with Dr. Josh Levitt, who draws on the science of both conventional and natural medicine and has a really unique approach to dealing with musculoskeletal pain and orthopedic pain. He shares his wide-ranging approach to this and why it’s much more …
Published 09/23/21
Today’s guest is Dr. Sara Gottfried and this episode goes deep on women, food and hormones. She is such a wealth of knowledge and she is also a personal friend. She is a board-certified physician and practices evidence-based, integrative, precision and functional medicine and we touch on so many different areas today. We talk about …
Published 09/20/21
Today’s episode is a fun one and is all about the connection between gut health and our hormones and what we can all learn from our poop. Yes, your poop! I’m here with Sarah Greenfield, who is a functional dietitian and founder of the “Fearless Fig”. We spend some time going deep on the gut-hormone …
Published 09/16/21
Today’s guest is Dr. Sheila Kilbane, who is a board-certified pediatrician, trained in integrative medicine with Dr. Andrew Weil. I have known Sheila for years and she is absolutely incredible. And today, we’re talking about her seven-step process that she uses to significantly improve or completely resolve childhood issues such as colic, reflux, eczema, ear …
Published 09/13/21
Today’s episode brings me back to my High School science days and is all about glutathione, free radicals, antioxidants, and aging. I’m here with Dr. Steve Morris who is a physician who is currently serving as a scientific adviser and principal formulator in the nutraceutical industry. He has done a lot of research in various …
Published 09/09/21