Episode Highlights With Veronica How we can befriend our bodies and nervous systems to help create the life we wantThe pitfalls that women especially can fall into when it comes to nervous system healthHow this relates to reproductive health, especially for womenDeeper nervous system healing that goes beyond just affirmations and talkingHow to make amends with your body and start to signal safetyWays to build a nervous system healthy environment in our homes and teach our kids good nervous...

Episode Highlights With Veronica What somatic healing isThe way this ties into nervous system healingSomatics is a broad term that includes all things that mean healing through the bodyModalities that are included in somatic healing What somatic experiencing isHow we can use the body to help resolve trauma and promote mental wellnessWhat polyvagal theory is and why it is important 80% of thoughts, emotions, and experiences are moving from the body upWhy nervous system healing isn’t just...

Episode Highlights With Dr. Mina How hormone changes affect the skinWhy the skin changes at menopause and what to do about itThe reason menopause isn’t a bigger part of the conversation Why acne can happen again in menopause The reason hair loss happens sometimes during menopauseWhat to know about different skincare procedures Procedures that can be helpful and what to avoid (plus risks and downsides)At-home devices that work and ones to avoidResources We Mention The Skin RealMito Red Light

Episode Highlights With Dr. Mina What a minimalist skincare routine is and why keeping it simple can be best Skincare is self-care but it doesn’t have to be elaborate or expensiveThe basics of a skincare routine that works and what you don’t needProducts that can help you age gracefully without any extreme proceduresOver-the-counter products that can workHow a vitamin A cream can be beneficialVitamin C serums and if they can be helpfulWhat different skin types actually need and the real truth...

Episode Highlights With Diane Ducarme You have about 100 billion nerve cells in your body and they're all orchestrated by the vagus nerveThe vagus nerve was discovered in 1872 in medicine but is still not understood in the Western worldVagus comes from the Latin vaga, which means to wander, and it wanders throughout the bodyThe things that get in the way of the vagus nerve working optimallyHow emotions come into play hereWhat brain freeze teaches us about the vagus nerveWhere Western medicine...

Episode Highlights With Diane Ducarme She speaks seven languagesEnglish is actually her third languageThe genetic aspects of migraines and why they're so intenseThe health benefits of letting go and how this relates to migrainesHope for migraine sufferers and how to actually resolve migraines through a root cause approachHow not letting go impacts our brain and also our body in a massive wayAn incredible story about someone completely recovering from migrainesThe actual process of letting go...

Episode Highlights With Robby Besner Creating the safest home environment for healingThe difference between infrared and red light and how to use them bothWhat full-spectrum infrared is and how it includes near, mid, and far rangesWays to create a healthy home environment with protective healing frequenciesHow sleep drastically impacts healing and how to support deep sleepWays to reduce EMFs in our home environment without going crazyWhat EMF harmonizing is and how this can be helpfulHow we...

Episode Highlights With Robby The connection between toxicity, inflammation, and energyNatural and non-invasive ways to support the body in detoxificationThe natural frequencies that help break the bonds of toxins and where they are stored in the bodyHow infrared is especially beneficial and how it supports the body in healingWhat the healing frequencies of nature are that are found in sunlightHealthspan vs lifespanWhat we don’t realize about nature exposure and sun exposureHow infrared...

Episode Highlights With Nathan What does he mean by playing chess when others are playing checkersA fascinating way Reese Witherspoon did this with a book clubOther examples of flywheels and playing chessTip: Look at anywhere you spend money in business and turn those into opportunities to make money or provide services How Amazon does both flywheel and playing chess wellHis three basic principles for this type of business: build more than a personal brand, sell products rather than...

Episode Highlights With Nathan What a flywheel is and the correct understanding of the termHow flywheels exist in physics and how the concept is helpful in business as wellThe story of how building a well with a flywheel in Africa changed how he thought about businessHow a flywheel business system can help you have better resultsImportance of disconnecting effort and impact and getting leverage How to apply flywheels at the small business level to get better resultsAn example flywheel for...

Episode Highlights With Brett and Harry How the industrialization of food changed human nutritionThe biggest changes to the food supply in the last few decades and how they are impacting our healthOne thing sprayed on most grocery store chicken that you might not realizeThe real problems for animals and humans with factory farming and how to make better choices80% of meat in the grocery store is controlled by four major companiesIs regenerative agriculture scaleable?How we can help change the...

Episode Highlights With Brett and Harry How their own health journey got them into the work they do and taught them about the massive health crisis we are inThe unique diet that completely changed Brett's healthWhy so many people have at least one marker of metabolic disorder and what we can do about itThe markers of metabolic dysfunction and the one that is easiest to measure at home at no cost (hint: it's about your waist)There are 40,000 products at most grocery stores and they come from...

Episode Highlights With Elaine Glass Tips for how to clear your own spacesHow she does energy clearing of places and spacesBurn palo santo to remove any negative, stuck energyOpen a window or door to the outside to release the energy out of your spacePlaces in your space where energy can get stuck (pay attention to wall intersections)Make sure to move furniture so fresh air can get behind and around itCleaning is a great way to clean energy. Not only are we cleaning dust we can see but we're...

Episode Highlights With Elaine Glass The importance of getting quiet in a world that only seems to get louderWhy surrender is important and can make life much more enjoyable How we hold so much as women and how the holding can lead to so much sufferingThe way to start shifting your inner language and ask better questions to get better answersWays to tune in to your body and listen to what it is trying to sayThe biggest, most transformational thing you can give someone is the gift of listening...

Episode Highlights With Tina Anderson Why memory is such a problem in the modern world Some of the reasons focus and attention are so tough nowA record number of people are using prescription stimulants to increase focus and memorySmartphones could be to blame for an increase in people diagnosed with ADHDHow brain and gut health are relatedWhat role stress plays in our gut and brain healthTheir research-backed natural products for calming stress and increasing focus and memoryKey ingredients...

Episode Highlights With Tina Anderson All the things in the modern world that assault our gut health and what to do about itUnderstanding the different types of probiotics and how they work differently A reason to avoid probiotics that need to be refrigerated The importance of probiotics and why all aren’t created equalWhat to look for in a probiotic or a supplementSpore-based probiotics and what makes them differentWhy many probiotics don’t survive the digestive systemWhat K2 is and why it's...

Episode Highlights With Masami Covey How the moon cycles affect hormones and different phases of lifeA tip for when it might be slightly easier to engage with your kidsWhy progesterone is considered the Zen hormoneHow men also have monthly hormone fluctuations based on the moonHow the moon affects parasites A reason to eat less carbohydrates around the full moonWhen to build muscle and protein intake based on the moonHow to benefit from the dark phase, new moon phase of the moonHer East meets...

Episode Highlights With Masami Covey The connection of the moon to our biologyThe lunar calendar vs solar calendar focus on biology Why the circadian rhythm is not exactly 24 hours! A fascinating study on melatonin production and pineal gland with lunar rhythmWhy melatonin decreases during the full moonDeep sleep can decrease by as much as 30% leading up to the full moonWhat moon bathing is A reason to take HCL, especially around the full moon, because digestion can slow downThe connection...

Episode Highlights With Margie Bissinger Why bone health is not just an issue for older peopleAlmost 90% of your bones are developed by age 18-20, and how to help our kids have strong bonesThe top things that affect bone health: exercise is huge, nutrition, reducing inflammation1 in 2 women in the US will have a fracture due to osteoporosisThe nutrients that are actually important for healthy bones beyond just calciumThe role of vitamin D in bone health, and why it is so importantTypes of...

Episode Highlights With Margie Bissinger Happiness is an inner state of health and peace that is not dependent on your circumstancesIt is also living your life in colorWhat our “then I would be happy” stories can teach usOur base level of happiness, and how we can change itWhy only a small amount of what contributes to happiness is external Is happiness selfish?How happiness is contagious, and how this helps those around youHappiness habits you can develop and strengthenThe importance of...

Episode Highlights With Nathalie Niddam What bioregulator peptides are, and how they are different than regular peptidesBioregulator peptides are only 2-4 amino acids longThese peptides only act as an epigenetic switch and can cross the cellular and nuclear membranes Bioregulator proteins are native to the body and are found in every life formHow we can optimize these for better healthThese specific peptides can help the body regenerateThe confusing naming system for these peptides Natural...

Episode Highlights With Nathalie Niddam What peptides are and why these chains of amino acids can be so beneficial Peptides are amino acids that are 50 or less amino acids in length, polypeptides are 50-100Proteins are chains of 100 amino acids or moreHow peptides act as signaling molecules They are naturally occurring in the body but specific ones can be used in special waysInsulin is actually a peptide that we make and that we can take if needed Most peptides we take are naturally occurring...

Episode Highlights With Katrina Foe Why blood sugar regulation is so important and the parts many of us get wrongBlood sugar dysregulation is a root driver in many types of chronic diseaseWhat markers to pay attention to when it comes to glucose regulation and metabolic healthAt-home testing you can do to check on these thingsThe big issues that might be blocking your body from healing Optimal ranges for at-home and lab testing How to support the body in detox and reducing inflammationOther...

Episode Highlights With Katrina Foe The root drivers of cancer and what we all need to know to avoid itLess than 10% of cancers are genetically inheritedThe root cause drivers of cancer and the tests that relate to themWhat the metabolic drivers of cancer arePreventative tests that can indicate early cancer riskHow hormones relate to cancerMicrobiome connections to cancer and what to know to improve itWhat angiogenesis is and why it mattersHow environmental toxins can relate to cancerThe...