This week Topher and Jeff talk with Jason Podollan, former NHL Player and current mindset and performance coach. Utilizing the adversity he faced during his career, Podollan created Up My Hockey, a resource for players to navigate their hockey journey.

This week Topher and Jeff talk with Jason Guerriero about the importance of scanning, being a smaller player, and our common mission to make the hockey world a better place.

This week Topher and Jeff talk with Craig Custance and discuss some of the top general managers of the NHL and their processes to create winning teams and cultures.

This week Topher and Jeff talk with Christian Hanson to discuss taking ownership in your hockey career and figuring out how to change your role to earn more ice time.

Toph and Jeff discuss the six C’s of hockey development. Part 1 covers creativity, competitiveness, and coachability.

Getting better doesn't have to mean spending more money. Get creative with things you already and watch your player thrive!

What started as a passion project in 2017 has now grown into the largest multi-sport organization in Ontario with thousands of full-time participants annually across three locations, and one of the TOP Sports co-founders, Kevin Shier joins us on this episode!

Teams today play so aggressively that learning how to kill plays fast is the key to success.

This Short Shifts episode covers the things players can (and should) be doing after games to maximize their recovery.

Topher and Vechs do a deep dive into some of the issues that plague youth hockey.

To play at the highest levels, you have to be deceptive when shooting. We talk about it in-depth on our latest Short Shifts episode!

Ten Minute Short Shifts episode with tips on the art of tipping pucks!

On today’s SHORT SHIFTS episode, VECHS IS BACK and Toph wants to talk about something Jeff did a lot throughout his career - tipping pucks!  TEN MINUTES ON THE CLOCK STARTING NOW!  We appreciate every listen, download, comment, rating and share on your social sites!