Calm within Chaos is going to be published in two weeks! If you would like early access to the e-book version for FREE in exchange for a review, please email me at [email protected]

This episode dives into how sleep impacts your hormones! Sleep is the foundational pillar when it comes to hormone health. Women need 8-9 hours! We go into how to ensure a good night's sleep. PLUS a bonus snippet from my upcoming BOOK Calm within Chaos- Stress Management for Perimenopause!...

Everyone should be taking some sort of Omega-3 supplement because we are not getting enough of it in our diets. It is an essential fatty acid which means we NEED to get it from food or supplements because our body does not make it on its own. This episode covers its importance. If you...