Everyone should be taking some sort of Omega-3 supplement because we are not getting enough of it in our diets. It is an essential fatty acid which means we NEED to get it from food or supplements because our body does not make it on its own. This episode covers its importance. If you want to get a quality omega-3 supplement you can find them on my fullscript account. Make your user name here. When you sign up you will automatically receive 10% off the cost. If you want to book in for a complimentary hormone breakthrough call, book here.