This episode dives into how sleep impacts your hormones! Sleep is the foundational pillar when it comes to hormone health. Women need 8-9 hours! We go into how to ensure a good night's sleep. PLUS a bonus snippet from my upcoming BOOK Calm within Chaos- Stress Management for Perimenopause! If you want to see if one of my programs would work for your life, book in for a complimentary hormone breakthrough call here.