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Aidan Muir and Leah Higl
The Ideal Nutrition Podcast
The Ideal Nutrition Podcast, hosted by Aidan Muir and Leah Higl, breaks down nutrition topics on a weekly basis. They combine an evidence-based approach with simple explanations and actionable take-away points.
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Ratings & Reviews
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4.9 stars from 144 ratings
One of my favourite podcasts
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“Definitely worth a listen! Often relevant and always informative and evidence-based.”
Lexus Nerd via Apple Podcasts ·
Australia ·
03/24/24
Relevant and Informative
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“Recently found this Podcast and I love how they present the information in a factual easily accessible manner. It’s super informative and easy to listen to both presenters are very knowledgable and down to earth. A very good and worthwhile listen overall.”
Thenadman via Apple Podcasts ·
Australia ·
03/22/24
Science backed
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“Informed, easy to listen to presenters, consistently presenting science backed advice.”
Kjcgejlg via Apple Podcasts ·
Australia ·
03/15/24
Recent Episodes
Sports Dietitians, Aidan Muir & Leah Higl, discuss strategies for managing cholesterol levels through nutrition and offer practical recommendations for implementing these.
(0:00) - Introduction
(1:31) - Plant Sterols
(4:34) - Weight Management
(5:15) - Mediterranean Diet
(6:16) - The...
Published 04/18/24
Published 04/18/24
This bonus episode features the launch of the new podcast 'Insights with Ideal Nutrition' hosted by Hanah Mills.
In this episode, Hanah Interviews Sports Dietitian and founder of Ideal Nutrition, Aidan Muir, on his insight in understanding energy requirements.
They discuss how to calculate...
Published 04/11/24
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