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Aidan Muir and Leah Higl
The Ideal Nutrition Podcast
The Ideal Nutrition Podcast, hosted by Aidan Muir and Leah Higl, breaks down nutrition topics on a weekly basis. They combine an evidence-based approach with simple explanations and actionable take-away points.
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Ratings & Reviews
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4.9 stars from 177 ratings
Amazing Podcast!
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“Amazing informative podcast that focuses on nutrition in a way that is easy to understand and relevant for real day life.”
K-Ra K via Apple Podcasts ·
Australia ·
08/15/24
Love this podcast!
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“Love how informative it is yet succinct!
I always come away from listening to an episode feeling like I have learnt a lot.”
samira384 via Apple Podcasts ·
Great Britain ·
08/15/24
Best podcast
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“Best nutritional podcast by far. So much free info backed by science. Love it!”
Ann Barker via Apple Podcasts ·
Australia ·
08/15/24
Recent Episodes
Accredited Practicing Dietitians, Aidan Muir & Leah Higl, explore how cooking affects the nutritional profile of food.
(0:00) - Introduction
(1:04) - Cooked vs Raw Weight
(5:29) - Nutrient Losses From Different Cooking Methods
(7:31) - Nutrient Absorption From Cooked vs Raw Food
...
Published 11/14/24
Published 11/14/24
Sports Dietitians, Leah Higl & Aidan Muir answer some of the listener's most popular questions.
(0:00) - What Are Your Thoughts on Snacks Like Up&Gos?
(2:59) - Is Too Much Protein Bad for Your Arteries?
(6:04) - Are GI Symptoms From Creatine Common & Is There Anything That Can...
Published 11/07/24
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