Debunking 10 Nutrition Myths - Rapid Fire
Listen now
Description
Sports Dietitians, Leah Higl & Aidan Muir, debunk 10 nutrition myths in a rapid-fire fashion.
(0:00) - Introduction
(0:21) - Creatine & Hair Loss
(1:08) - Insulin & Fat Loss
(2:36) - Protein & Kidney Health
(5:24) - You Need to Avoid Eggs if You Have High Cholesterol
(7:14) - You Can’t Grow as Much Muscle With Plant Based Protein
(10:09) - Low Fat Dairy Is Worse for You Because It's Replaced by Sugar
(11:48) - Eat More Fat to Lose More Fat
(13:49) - You Can Test for Food Intolerances With an IgG Blood Test
(15:49) - Should You Count Collagen as Part of Your Total Protein Intake?
WEBSITE: https://www.idealnutrition.com.au/
PODCAST: https://www.idealnutrition.com.au/podcast/
INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians 👇
Aidan Muir @aidan_the_dietitian
Leah Higl @plantstrong_dietitian
Tyler Brooks @lift_dietetics
Hanah Mills @hanahmills
Samantha Staines @nourished.by.sammy
Monica Cvoro @fuellingperformance
Josh Wernham @josh_does_health
More Episodes
Dietitians, Leah Higl & Aidan Muir, explore the complexities of protein intake, discussing its essential role in muscle growth and overall health while also addressing potential downsides of excessive consumption.
(0:00) - Introduction
(1:04) - Protein and Kidney Health Summary
(1:54) -...
Published 11/21/24
Published 11/21/24
Accredited Practicing Dietitians, Aidan Muir & Leah Higl, explore how cooking affects the nutritional profile of food.
(0:00) - Introduction
(1:04) - Cooked vs Raw Weight
(5:29) - Nutrient Losses From Different Cooking Methods
(7:31) - Nutrient Absorption From Cooked vs Raw Food
...
Published 11/14/24
Links
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
