Supplements for Endurance Athletes
Listen now
Description
Sports Dietitians, Aidan Muir & Leah Higl, discuss supplements that may benefit endurance athletes. They divide the discussion into two sections; broad supplements relevant for most endurance athletes and ones that suit niche applications.
(0:00) - Introduction
(1:35) - Sports Gels
(3:04) - Sports Drinks
(3:21) - Caffeine
(5:14) - Probiotics
(6:25) - Beetroot Juice
(9:05) - Electrolytes
(10:26) - Tart Cherry Juice
(14:14) - Beta-Alanine
(15:00) - Protein Powder
(15:26) - Creatine
(16:52) - New Zealand Blackcurrants
(18:46) - Collagen
(19:36) - Glycerol
(21:11) - Omega-3s
(21:57) - Vitamin D
(23:41) - Multivitamins
(24:24) - Summary
WEBSITE: https://www.idealnutrition.com.au/
PODCAST: https://www.idealnutrition.com.au/podcast/
INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians 👇
Aidan Muir @aidan_the_dietitian
Leah Higl @plantstrong_dietitian
Tyler Brooks @lift_dietetics
Hanah Mills @hanahmills
Samantha Staines @nourished.by.sammy
Monica Cvoro @fuellingperformance
Josh Wernham @josh_does_health
More Episodes
Dietitians, Leah Higl & Aidan Muir, explore the complexities of protein intake, discussing its essential role in muscle growth and overall health while also addressing potential downsides of excessive consumption.
(0:00) - Introduction
(1:04) - Protein and Kidney Health Summary
(1:54) -...
Published 11/21/24
Published 11/21/24
Accredited Practicing Dietitians, Aidan Muir & Leah Higl, explore how cooking affects the nutritional profile of food.
(0:00) - Introduction
(1:04) - Cooked vs Raw Weight
(5:29) - Nutrient Losses From Different Cooking Methods
(7:31) - Nutrient Absorption From Cooked vs Raw Food
...
Published 11/14/24
Links
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
