Questions like:   ‘Will gaining too much weight hurt my baby?’ or ‘Did I bring gestational diabetes on myself?’ or ‘Did my PCOS cause this?’ are sadly real questions I’ve gotten from expecting mamas who are scared that by doing normal things like eating carbs or indulging a pregnancy craving or two will hurt their baby (so not true!!).    It's high time we debunk these fears and replace them with cold, hard facts and equip you with the knowledge and tools you need to tackle this diagnosis.    That’s why today, I’m thrilled to introduce you to Casey Seiden. Casey is a RDN and certified diabetes care and education specialist who helps women balance their blood sugars before, during, and after pregnancy.   We're chatting about how diet quality matters more than counting carbs, calories, or obsessing over the number on the scale.  Plus, we’re diving into simple but powerful ways to manage blood sugar levels and keep you feeling amazing during pregnancy and beyond!    So, grab your favorite snack (yes, you can still enjoy those!), kick back, and let's conquer these pregnancy fears together.  Connect with Casey: Website | https://www.caseyseidennutrition.com/ Instagram | https://www.instagram.com/eat.well.together/