Jackie has lost over 65 pounds and kept it off for over 14 years. She struggled with food noise, cravings, mindless eating, you name it, and landed herself with a Nonalcoholic Fatty Liver Diagnosis at the young age of 19. After that, she decided everything about how she viewed and used food for comfort needed to change. Instead of falling victim to one of those ultra-restrictive yo-yo diets, Jackie took her weight loss journey into her own hands. She discovered the power of mindful eating,...

When Dr. Harper first started practicing medicine, she realized how many women were coming to her with issues surrounding their sexual health. Complaints like “sex hurts so bad” or “I don’t care if I never have sex with my partner again.” She began to see how many tools and resources we have out there for men, and yet the complete lack of quality support women have access to.  In fact, Dr. Harper has found around 43% of women have a sexual health concern, and this is totally missing from our...

Acne is a MAJOR issue for so many of us with PCOS. Meg Gaic, leading acne expert, is no stranger to dealing with the frustrating, embarrassing, and not to mention expensive implications of cystic acne and endless breakouts.  The number one reason we can get acne with PCOS is elevated androgens, but when these levels are “normal”, there are SO many question marks that can pop up. Let’s explore potential alternative contributing factors! According to Meg, the core pillars of acne healing are...

PCOS and thyroid issues often go hand in hand, and who better to break it down for us than Amanda Montalvo, a women’s health dietitian who has both?? Grab a cup of coffee (or tea) and let’s chat with Amanda as she uncovers some of the mysteries of the thyroid. What big red flags should we be looking for symptom-wise to see if we might have thyroid problems? What labs are actually helpful to have run to explore the right treatment protocol? Which minerals are most important to get in your...

There’s no way to skirt around this one: dairy has gotten a really bad rap in the health and nutrition space.  But why? And how do we know that what we’re hearing from so-and-so “influencer” on social media or watching in documentaries on Netflix is, in fact, true? I am so ready to dive into the inner workings of our agricultural industry here in the United States, and who better to guide us than Lauren Twigge, who is not only a Registered Dietitian, but actually grew up on a dairy farm...

How many of us have heard that weight gain causes our PCOS? Yep, me too. It’s time to bust this myth, and so many others alongside none other than hormone queen Dr. Jolene Brighten. If you’ve been hanging around the women’s health space, you’ve very likely heard of Dr. Brighten. She marries the science and biochemistry behind hormones with her appreciation of nutrition and lifestyle components to create insightful, very clear hormone health advice so many of us need.  Dive into sensitive...

So many of us silently struggle with s*xual pain. Not only can it lead to a loss of libido, it can cause s*xual fear and s*xual distress. If we can’t even admit our issues to our parents or our partners, who can we talk to?! Meet Janelle Howell, Doctor of Physical Therapy and CEO of The Vagina Rehab Doctor. Dr. Howell is no stranger to diving into these topics in depth to erase the shame and stigma, and guide her clients into finally experiencing more comfort, more control, painless s*x, and...

If you’ve ever wondered about how your body will change during perimenopause and menopause (or if you’re currently in the thick of this and struggling), this episode is going to be your new audio bible. From crappy sleep, to mood changes like deeper depression and anger, to thinning hair, to just feeling “blah” - we’re sitting down with expert Dr. Carrie Jones to help us understand exactly why we change so much, and what we can do to navigate and optimize this delicate time in life.  Dr....

Ovarian cysts, heavy periods, and fibroids- oh my. What DON’T we deal with as women?! Fibroids can cause heavy and painful periods, bleeding in between periods, back pain, bladder and bowel pressure, pain with sex, and even miscarriage.  Today Brooke Davis, a Registered Nurse and Holistic Nutritionist, sits down to help us understand the driving force of fibroids, how they impact our health, and what we can do to prevent and treat them. Brooke has been fibroid-free for six years now, and...

Poor sleep (or not enough shut eye) can negatively impact our energy levels, mood, hormones, workouts, and even our weight! Plus, women with PCOS are at a higher risk for both insomnia and sleep apnea. Bottom line: getting enough deep sleep can absolutely make or break your health journey.  Today Rebekka Wall, a Certified Adult Sleep Consultant, joins us to dive deep into why some of us aren’t sleeping as well as we should and how to achieve higher quality ZZZZ’s for optimal hormone...

Sick of generic advice from a doctor’s office pamphlet? I get it.  A functional approach to your PCOS fills the gaps and targets the root cause of your symptoms, so you can FINALLY understand how to get back to feeling like YOU again. Join me and women’s health expert Melissa Groves Azzaro, RDN, LD, as we explore personalized PCOS management, ditching the one-size-fits-all approach.  Say goodbye to the 'just lose weight' mantra and embrace tailored nutrition, supplements, and lifestyle...

Unsure why your period is missing?   Google may have let you down so far but my friend and trusted colleague, Lindsey Lusson won’t. Lindsey is a Registered Dietitian who specializes in Hypothalamic Amenorrhea (HA), period recovery, and fertility.    Listen in today as she dives into:   The nitty gritty of HA, or period loss related to over exercise and/or under eating The key differences between PCOS and HA  Her story – from being dismissed by a fertility specialist to healing her HA and...

Wondering what’s on the menu for a healthy pregnancy? Join the club! With so much misinformation floating around, it's like trying to find your way through a maze blindfolded.    But don’t worry, Mama. Ryann Kipping, MPH, RDN, a.k.a. The Prenatal Nutritionist is coming on the show today to ease your mind.    In this episode, she’s dishing out answers to those burning questions you've been Googling at 2 AM. "Can I still have my morning coffee?" and "Is sushi off limits now?" – consider them...

Ain’t nobody got time for counting calories (especially us workin’ women). In fact, it isn’t even necessary. You can lose weight and keep it off without obsessing over every bite you take.    Take it from today’s guest, Katie Pekera, a Registered Dietitian nutritionist who has had her own 40lb weight loss.   In this episode, Katie is sharing her playbook for taking the overwhelm out of weight loss. She’s revealing her tried-and-true methods for losing weight without sacrificing good foods,...

Alright, buckle up because we're diving into a topic that's as crucial as it is overlooked – pelvic floor health. Seriously, why aren't we getting the 411 on this before AND during pregnancy and postpartum?    This is a topic that gets the feminist inside of me fired up. That’s why I’m so excited to sit down with an expert who is filling this major gap in women’s healthcare on the daily.   We've got the fantastic Marcy Crouch, PT, DPT, WCS, a badass Mama and Doctor, on the show today. She's...

“Why can’t I stop emotional eating?” This is something I hear from clients all of the time, and If you find yourself asking the same question, this episode is for you.    Meet Michelle Yates, RD, LMNT. With her personal triumph over an eating disorder and body dysmorphia, she brings that priceless "I've been there" perspective.   Listen in as Michelle shares her own journey and talks about the difference between emotional and binge eating. She’s also chatting about the most common root cause...

PCOS ladies listen up: 50% of us will develop type 2 diabetes by age 40.    Scary, right? But here's the deal: Simple tweaks to how you eat, move, and handle stress can change the future for you.    That’s why I’m bringing on Dietitian & Certified Diabetes Educator, Kristie Messerli to share simple and SUSTAINABLE lifestyle tweaks to help you manage your blood sugars (and lose weight) that don’t involve a life sentence of salad eating.    She’s also diving into some hot topics like why...

Questions like:   ‘Will gaining too much weight hurt my baby?’ or ‘Did I bring gestational diabetes on myself?’ or ‘Did my PCOS cause this?’ are sadly real questions I’ve gotten from expecting mamas who are scared that by doing normal things like eating carbs or indulging a pregnancy craving or two will hurt their baby (so not true!!).    It's high time we debunk these fears and replace them with cold, hard facts and equip you with the knowledge and tools you need to tackle this...

If hormonal acne and/or hair loss are killing your confidence, I see you. I get it- girrrrl I’ve been there.    I know, there's nothing that can make you feel more self-conscious and powerless than buying endless products and praying that one will finally make you feel (and look) like you again.    But what if I told you that you have more power to tame this beast than you might think?    Meet Care Clark. Care is a Registered Nurse and hormonal acne specialist who has also been there and...

Let's talk about high cholesterol! This isn't just an "old man's" problem; it's a widespread issue affecting a whopping 90 million adults in the U.S. Yep -- 90 MILLION!   And it impacts just as many women as men. That’s why, our guest today, Ashley Reaver, RD is on a mission to help women lower their cholesterol naturally (even if they have a family history!).    You read that right. Medication isn’t the only option and you have the power to lower your levels by making simple tweaks to your...

With so many fitness “dos” and “don’ts” for PCOS swirling around social media, it’s hard to know where to start in the gym.    You might be wondering things like, “Will cardio wreck my hormones?” or “Will lifting heavy weights make it even harder for me to conceive?”  “Can I do HIIT?!”   If so, you’re in luck with this episode. Meet personal trainer, PCOS warrior, and mama to be, Keisha Sethi.    She’s sharing her wisdom on PCOS and movement. From bogus PCOS fitness advice you should ignore...

When it comes to ditching the birth control pill (and all of its side effects) some of us feel like we might be totally “reckless” or “irresponsible.” We may feel lost, confused, and not sure how to go about preventing pregnancy without it.    Here’s the deal: Your birth control choice is your personal decision. BUT, it’s not the only option, going off of it doesn’t make you irresponsible, and it’s about damn time we had open conversations about all of the alternatives on the table.    That’s...

“You don’t need to lose weight. You’re beautiful the way you are.” “Have you tried cutting out carbs?” “Just eat less and move more!” These are just a few of the things women struggling to lose weight with PCOS hear day after day.    It’s exhausting talking to people who don’t get it, especially when considering “extreme” options like weight loss surgery.   That’s why today, I’m excited to introduce you to Jamie Mills, an RD who has had weight loss surgery herself, and a fellow warrior who...

PCOS weight gain hitting your self-esteem hard? If you answered yes, this episode is for you.    Meet Savana Antonation,MSW, RSW. Not only is Savana a body image therapist, but she's also a fellow cyster who understands the emotional struggles that come with PCOS weight gain firsthand.   In this episode, Savana is dishing out the dirt on diet culture and how it affects women struggling with PCOS weight gain. She’s opening up about her body image journey and sharing her best tips for getting...