How long have you been holding on to that grudge? Are you picturing that person or moment right now? Have you ever considered what a step towards forgiveness might look like? These are BIG questions, and thank God, Dr Emily, our resident psychologist, is here to talk us through it all. In today’s episode, Dr Em begins by acknowledging that resentment is a normal human emotion. Phew. However, holding on to resentment for prolonged periods of time can have a serious impact on your physical and emotional wellbeing, as well as your relationships (just ask Hugh and Josh). Then we get onto the F-word. Yep, that’s right. We’re talking about forgiveness. And more specifically, how forgiveness is FOR YOU, and not about excusing behaviour. So get comfy, and enjoy the last of Dr Em for 2024. To watch this full episode on YouTube, follow this link - https://bit.ly/4i1FETt 🎧Things to listen to: Sean Turnell - A Prisoner’s Guide to Life - https://apple.co/3yGPick Gina Chick - Don’t Fight Life - https://apple.co/3UKpxQ8 Dr Emily - Truth v Harmony - https://apple.co/40pgYO7 📖 Things to read: Let Go by Hugh van Cuylenburg - https://bit.ly/4fpridx 💻 Things to check out: Fred Luskin’s research into Forgiveness - https://bit.ly/40DYgCC The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14. See omnystudio.com/listener for privacy information.