Strength Coach Dalia Zawil joins us in this episode to talk about body image, eating disorders, body and fat shaming, her experience in competing in powerlifting and the importance of exercise in general and women in particular.

Dr. Tarek Gherbal (DPT MSc) joins us on this episode to share his knowledge and expertise regarding rehab, injuries, and how to address them. We also discuss the possible advantages and disadvantages of using assistive tools in exercise, rehab, and return from injuries.

On this episode of The InformNation Podcast with Rawad Mansour, we discuss life coaching and training hacks. Rawad discusses his approaches with his clients that have helped him change many people's lives and helped them become healthier and happier. 

In this episode we discuss whether it is better to focus on muscle mass hypertrophy or RFD/Neurological adaptations when it comes to powerlifting.

In this episode with Jad Al Maleh,  we delve into the intricacies of SBD (Squat, Bench and Deadlift) Techniques. Specifically, squat and bench. In the future podcast we will talk more details about deadlifts and other Powerlifting approaches that Jad uses to coach his athletes. Disclaimer: The information in this podcast is intended for educational use only and not meant as medical advice.

On this episode of our podcast, we host the powerlifting coach Jad Al Maleh. We discussed how he designs and builds a tailored program for each of his athletes. We also touched on some of the psychosocial factors affecting an athlete's performance and communication between a coach and his athletes. Apologies for some of the lags in the audio due to technical issues. Disclaimer: The information in this podcast is intended for educational use only and not meant as medical advice.

In this second episode and part with Charbel Abou Daher, we discuss how to design a program for bodybuilders, exercise selection, and training volume. Disclaimer: All topics discussed are intended to be educational and not to be used as medical advice

In this first episode, Jad Njeim and I meet with bodybuilding competitor and coach, Charbel Bou Daher. In this first part, we mainly discussed the mental aspect of bodybuilding, how Charbel communicates and coaches his clients when it comes to the mental hardships of this sport as well and the mental hardships of life in general. We also touched a bit on PED use and abuse. Disclaimer:  All topics discussed are intended to be educational and not to be used as medical advice