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Watch this conversation on YouTube.   We'll learn: Why do most of our New Year Resolutions fail? Why is it difficult to develop new habits? The science of building sustainable habits. How to let go of addictive habits? This episode is all you need to build and sustain your habits and build...
Published 02/03/23
Watch this conversation on YouTube- https://youtu.be/MXQSXmST0a8 We'll learn: What exactly is IKIGAI? What's the difference between Purpose, Passion, and Ikigai? What it feels like when you've found your Ikigai? 7-Step Process to finding your Ikigai? What are the challenges people might...
Published 01/27/23
Watch this conversation on YouTube- https://youtu.be/uA3zc2_os3s    You'll learn: Why saying I want to be healthy is a wrong question? Why do people stop going to the gym after a few weeks? How to drive habit changes using a framework? How the biopsychosocial approach helps in understanding...
Published 01/20/23