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Melanie Avalon, Gin Stephens
The Intermittent Fasting Podcast
Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon (author of "What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Gin Stephens (author of "Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.") Visit IFpodcast.com for more information!
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Ratings & Reviews
4.4 stars from 2,608 ratings
Love this podcast!
Intermittent fasting has changed my life! I listen to the podcast while walking. Thanks y’all!! Highly recommend!
RachelC327 via Apple Podcasts · United States of America · 06/08/21
Informational and not boring!
Gin and Melanie do a great job of balancing information and science with just the right amount of casual conversation. My brain soaks up all of the info so easy this way!! Keep it up ladies
obozeman via Apple Podcasts · United States of America · 06/03/21
Not good
Uneducated ramblings
Boody53705 via Apple Podcasts · United States of America · 05/31/21
Recent Episodes
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Published 06/14/21
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Published 06/07/21
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Published 05/31/21
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