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Melanie Avalon, Cynthia Thurlow
The Intermittent Fasting Podcast
Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon ("What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Cynthia Thurlow ("Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging.") Visit IFpodcast.com for more information!
Listen now
Ratings & Reviews
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4.3 stars from 3,190 ratings
I had to stop listening….
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“Between the long chit chat for the first 1/3 to 1/2 of each episode and the numerous ads, there’s about 20 minutes of great information, but I can’t keep listening to it as it’s too time-consuming.”
ellen3141 via Apple Podcasts ·
United States of America ·
09/23/24
Get to the point!
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“The topics listed are always so enticing, but then the podcast itself is 95% other junk. It's a disappointment every single week. They started adding more Intermittent fasting content because there was absolutely none for a number of months, but the IF and other useful info is still really...”Read full review »
portia2222 via Apple Podcasts ·
United States of America ·
09/10/24
“It’s so blatantly and PAINFULLY clear that Melanie has a severe eating disorder. Everything she says about her eating & food behaviors is DISORDERED. Shes the last person anyone should be taking diet advice from. Shes harming people with the normalization of Anorexic & orthorexic...”Read full review »
jes🥰 via Apple Podcasts ·
United States of America ·
09/07/24
Recent Episodes
Visit ifpodcast.com/episode395 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!
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Published 11/11/24
Visit ifpodcast.com/episode394 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!
True Nutrition: For a limited time get 15% off your order at TrueNutrition.com with code IFPODCAST.
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Published 11/04/24
Published 11/04/24
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