Reviews
“Melanie Avalon has been the guiding voice in my intermittent fasting journey. With each episode, she effortlessly blend scientific insights, personal anecdotes, and expert interviews to deliver a holistic understanding of intermittent fasting. What sets Melanie and Vanessa apart is their...”Read full review »
Mnpour via Apple Podcasts ·
United States of America ·
05/01/24
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“I recently started intermittent fasting and found your podcast at the same time. I’m so grateful for everything I’ve learned from Melanie Avalon and Vanessa Spina. I tell anyone that wants knowledge on ways to improve their body about this podcast. Intermittent fasting creates a superpower. I...”Read full review »
pinksuede27 via Apple Podcasts ·
United States of America ·
05/01/24
“I have listened to all the episodes and have been intermittent fasting for four years. It has become a lifestyle. I like that they introduce new products and hacks. The only drawback to the podcast is that lately there is a lot more chit chat and sometimes only a few minutes of actual IF...”Read full review »
KaijaVP via Apple Podcasts ·
United States of America ·
05/01/24
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“What a fantastic podcast that is real & authentic!! I’ve learned so much that has helped my fasting lifestyle!”
StephSueT via Apple Podcasts ·
United States of America ·
04/30/24
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“Listen every week. So informative about fasting and all the things. Both the host are down to earth and real people!!”
jenhop2071 via Apple Podcasts ·
United States of America ·
04/30/24
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“I’ve been listening on and off for years and enjoy the variety of topics discussed. They do not enjoy so much of chatting about the personal lives of the hosts. I usually fast-forward 10 to 15 minutes to avoid this and get to the educational part of the podcast. I do find the usage of the word...”Read full review »
GwenS19 via Apple Podcasts ·
United States of America ·
04/29/24
“I first started listening to this podcast because so many people told me that Melanie was my twin and I needed to listen! After listening, I really loved the content and started listening to it regularly! I love that the content is science-based and the hosts approach everything with an open...”Read full review »
LeeAnna via Apple Podcasts ·
United States of America ·
04/29/24
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“This was the first podcast I ever listened to and to this day it is still the only one I listen to consistently. I’ve learned so much about intermittent fasting, biohacking, and longevity from Melanie and each of her co-hosts (and special guests), but I have to say, I think Vanessa is my...”Read full review »
Adoererable via Apple Podcasts ·
United States of America ·
04/29/24
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“My life has changed in so many wonderful ways since discovering this podcast in 2018 and incorporating IF into my life. I will NEVER go back to a "normal" eating pattern. My mental clarity, physical energy, ability to connect spiritually, time savings, food freedom, money savings, are...”Read full review »
Carolynn Shangraw via Apple Podcasts ·
United States of America ·
04/29/24
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“This is my one of my favorite podcast. I listen every week. I’ve listened to every podcast. I love the cohosts. It’s so educational and practically helpful for daily life. Thank you so much.”
AbbyFischer via Apple Podcasts ·
United States of America ·
04/29/24
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“Vanessa and Melanie make an extraordinary duo, seamlessly blending their passion for research and commitment to quality products. While I've enjoyed each of their podcasts independently, together, they're nothing short of AMAZING! Their synergy creates a dynamic listening experience and...”Read full review »
tericdn via Apple Podcasts ·
Canada ·
04/29/24
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“I look forward to listening to the Intermittent fasting podcast. I love Stephanie and Vanessa’s supportive relationship and all the important information they share. Can’t wait to hear future episodes!”
Love Nature and Travel via Apple Podcasts ·
United States of America ·
04/28/24
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“I am loving this podcast on intermittent fasting and so much more. Vanessa and Melanie provide not only inspire but the research that goes into all that is reviewed. I hope they continue to share such important and interesting topics for a long time. Makes my work day commute much better.”
EFIMOM via Apple Podcasts ·
United States of America ·
04/26/24
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“I have a been a listener for a very long time. I have a enjoyed all the co hosts. But Melanie and Vanessa has been very enjoyable, I feel like I am hanging with my girlfriends! Their energy is contagious and I love how they have clear, non judgmental answers for their questions they receive. I...”Read full review »
Nicole Vinci via Apple Podcasts ·
United States of America ·
04/25/24
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“Thank you to Melanie and Vanessa for all of your research and for the information that you have provided over the years. I’ve liked all the cohosts a lot, but Vanessa is, by far my favorite! I respect and appreciate you both for everything you bring to the health/bio-hacking world! And all for...”Read full review »
Kare1B via Apple Podcasts ·
United States of America ·
04/23/24
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“The two (Melanie & Vanessa) are so great together on this podcast. They laugh, they make me laugh and I just love getting their life updates before the Q&A start. I also love how the structure the questions to build off the content and they do such a great job explaining the science and...”Read full review »
Maureen IF girlfriend via Apple Podcasts ·
United States of America ·
04/22/24
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“Excellent podcast on “ all the things “ IF AND bio hacking for optimum health. I learned so so much from this podcast! It has been beyond positive for my life and my health. I also have purchased Melanie’s products and they are also great! Highly recommend.”
Angela9064 via Apple Podcasts ·
United States of America ·
04/22/24
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“Thanks Melanie and cohosts. This podcast has helped my wife (and myself). Melanie & Vanessa have shared so much info with us about health, life and love.”
RudyTStein via Apple Podcasts ·
United States of America ·
04/21/24
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“I have been a listener for many years and no matter who hosts the show, they always provide top-notch current content and entertaining personal stories. I look forward to this podcast every week ❤️”
tal104 via Apple Podcasts ·
United States of America ·
04/21/24
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“I’m so glad I found Melanie. Her information is been a GameChanger in my life. Listening to Melanie and Vanessa is my Me time. The time that I have for myself to help improve myself make me a better healthier person. Sometimes I literally feel like Melanie has guest on because she knows when I...”Read full review »
Mraloysius via Apple Podcasts ·
United States of America ·
04/20/24
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“It all started back in 2020 when the world was crazy and I realized I was heading towards pre-diabetes 😳 I stumbled upon this podcast back when it was Melanie and Gin. I’d never heard of fasting or bio hacking- but since I’m a science geek, I started listening and was instantly inspired to try my...”Read full review »
W&M84 via Apple Podcasts ·
United States of America ·
04/20/24
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“I have listened to every episode of The Intermittent Fasting Podcast and have learned so much! The hosts are supportive and funny and present the information in an easy to understand way.”
JAVT11 via Apple Podcasts ·
United States of America ·
04/20/24
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“I’ve been listening to this podcast since the very beginning! It’s the best part of my nighttime routine and helps me wind down relax before bed while I learn new things about IF. I’ve listened to every episode multiple times and I still catch new tidbits of knowledge every time. Melanie is my...”Read full review »
Parislve via Apple Podcasts ·
United States of America ·
04/20/24
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“Melanie and Vanessa- Listening to your podcast is definitely one of the things I look forward to the most! I listen in daily whether it be your new episode (which you always manage to keep fresh and engaging) or a happy repeat of a previous favorite! Your science based perspective mixed in with a...”Read full review »
Paulinnnka via Apple Podcasts ·
Canada ·
04/19/24
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“A long time listener here. Melanie was my first intro into bio hacking /fasting. I had no idea it was thing. After finding other podcasts this is the one I listen to. Melanie and Vanessa really do their homework. They take the deep dive into research for you. Then deliver it in a very...”Read full review »
LOLLIPOlli67 via Apple Podcasts ·
United States of America ·
04/16/24
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“I absolutely love this podcast! I have listened from the beginning and I think what I love the most is Melanie Avalon’s absolute ‘dive in deep’ approach to every subject she entertains. I feel like she cares about health and wellness with her whole heart and that shows in the her complete...”Read full review »
Carrieannimal via Apple Podcasts ·
United States of America ·
04/16/24
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“I’ve been listening to this show for a few years—well, since I started intermittent fasting in 2020. And it’s consistently my go to show during my work commute. I love the balance between listener questions, personal experiences and knowledge from Melanie and Vanessa, and their discussion of...”Read full review »
cat2370 via Apple Podcasts ·
United States of America ·
04/15/24
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“For the past few months, the topics in the title draw me in and then the first 2/3rds of the podcast are personal tangents that have nothing to do them. I get having a little banter at the beggining—I typically fast forward that with most podcasts, but even when I jump ahead 10 minutes or so, I...”Read full review »
Carolyn - EK via Apple Podcasts ·
United States of America ·
04/15/24
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“I have listened to almost every single episode. After a friend of mine mentioned intermittent fasting and all of it’s benefits I had to get informed before I jumped all in. Melanie and Gin won me over almost immediately. I learned so much that I have become THE information source for everything...”Read full review »
Monobe128 via Apple Podcasts ·
United States of America ·
04/12/24
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“Love the podcast so much. I have been listening from the start and it’s been amazing to see how the podcast has evolved and grown over the years. Since Vanessa joined it’s the best it’s ever been! These ladies are so well informed and knowledgeable on all things fasting and biohacking and all...”Read full review »
Blueheartsrthebest via Apple Podcasts ·
Great Britain ·
04/10/24
“Since 2018, I have been following Melanie and have been living the intermittent fasting lifestyle. Melanie is so talented in translating research based information and break down academic research for everyday people like myself. I love how the show has evolved in the best way possible with...”Read full review »
J-ROON via Apple Podcasts ·
United States of America ·
04/08/24
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“I have been listening for years and have learned so much that always helps guide me on my health journey!”
Casey Saint via Apple Podcasts ·
United States of America ·
04/04/24
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“I have been an avid listener to this podcast since 2020. The amount of knowledge and obvious time spent in research every host and guest has contributed in each episode is mind blowing! If you’re looking for science backed evidence on all Things fasting, mixed with a little fun…this podcast is...”Read full review »
Brittanie01 via Apple Podcasts ·
United States of America ·
04/04/24
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“I love listening to this podcast as I drive to work in the morning. Listening to the ladies talk in such an up beat and positive way really helps set my mood for the day. As a 4 year intermittent faster, I always love listening to advice on fasting and overall health. Keep up the good work♥️”
MiSheesh via Apple Podcasts ·
United States of America ·
04/03/24
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“I've been listening to this podcast for over 5 years and it was instrumental in helping me in my IF journey. Great info and great banter.”Read full review »
Sunshine_Rainbow via Apple Podcasts ·
United States of America ·
04/01/24
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“This show has changed my life! I have been listening for four years now and it is the first podcast that got me hooked on the intermittent fasting lifestyle. it inspires me, makes me laugh and smile, and is filled with useful, applicable information. It has changed my body, my labs, my mindset,...”Read full review »
IF Tracy via Apple Podcasts ·
United States of America ·
04/01/24
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“I binged entire podcast daily over a year of fasting for the best encouragement! This was my primary source of encouragement and education during my fasting journey. So difficult to wait for weekly episodes now. The variety of hosts has been a great way to get many different approaches to see...”Read full review »
Themama23 via Apple Podcasts ·
United States of America ·
04/01/24
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“This podcast has really gone downhill.”
JenJohnson007 via Apple Podcasts ·
United States of America ·
04/01/24
“Hi ladies! I’ve been an avid listener (and bg fan) of both of your podcasts for a long time and I am absolutely over the moon to learn that you now combine forces. The information you’ve shared separately through each pod has helped me to learn about proper diet and intermittent fasting. The...”Read full review »
Tt763497 via Apple Podcasts ·
United States of America ·
03/26/24
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“Hello ladies! I’ve been a long time listener of the show, and have listened to both of your individual podcasts for the past several years. You can imagine how thrilled I was when I learned Vanessa was joining the show as a cohost! I especially love listening to you two catch up on each other’s...”Read full review »
TerSelly via Apple Podcasts ·
United States of America ·
03/25/24
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“The actual show didn't start until 29 minutes in. It was all ads and chit chatting. My community is 30 minutes so I only got 1 minute of content.”Read full review »
RDdiana via Apple Podcasts ·
United States of America ·
03/15/24
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“I have been intermittent fasting for a few months now. I love these podcasts. They are so informative. Melanie and Vanessa are easy to listen to. It sounds like two friends are having a productive conversation about IF. I love hearing about the different topics and products as well. I am excited...”Read full review »
dmshelton via Apple Podcasts ·
United States of America ·
03/13/24
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“I have listened for many years through Gin, Cynthia, and Vanessa. I have recently enjoyed the interviews you have had with guests…they were interesting and informative on a variety of subjects. Thank you!”
Bad$Kitty via Apple Podcasts ·
United States of America ·
03/13/24
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“I have listened to your podcast for about a year. I did a 48 hour fast. I love the information that you share I tried the LMNT. I love that I want to try more of your supplements looking forward to many more podcasts.”
Pamwhitti via Apple Podcasts ·
United States of America ·
03/13/24
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“I love the depth of information that Melanie and Vanessa provide. Their chemistry is great too and you can tell they’re great friends which makes it fun to listen to. Following snippets of their lives alongside the IF content is nice. Thanks ladies xx”
FeeBeeIOW via Apple Podcasts ·
Great Britain ·
03/13/24
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“I’ve been listening to the IF podcast as long as it’s been around and it just keeps getting better! The content is so relative and helpful, and I appreciate the analysis of review studies along with the Q&A and friendly banter. I always learn something new and look forward to Monday mornings!”
Finding Happy via Apple Podcasts ·
United States of America ·
03/12/24
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“If you want to know, learn and get inspired or motivated then please listen to this podcast the best ever. Omg it was sooo an amazing podcast and to learn how our fasting method can change without feeling that you’re cheating yourself and periods specially if we are in a birth control. Loved it...”Read full review »
Nmhds via Apple Podcasts ·
United States of America ·
03/11/24
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“I’ve been a fan/listener of both Vanessa and Melanie for some time now. I’ve listened to their individual podcasts and love those but this one is a favorite because it combines both their expertise concentrated in intermittent fasting which I love and never tire of learning about. I love how...”Read full review »
Djjffshhehhdcfgjdhlfsf via Apple Podcasts ·
United States of America ·
03/11/24
“The intermittent fasting podcast is an informative and delightful podcast that has been a constant companion for me since 2020. Each episode features engaging conversations with experts and guests, exploring a wide range of topics related to health, well-being, and personal growth.
What sets...”Read full review »
Danielle Woo10 via Apple Podcasts ·
United States of America ·
03/11/24
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