“Thanks Melanie and cohosts. This podcast has helped my wife (and myself). Melanie & Vanessa have shared so much info with us about health, life and love.”
RudyTStein via Apple Podcasts ·
United States of America ·
04/21/24
“I've been doing a 16-8 daily fast but after listening to your podcast, I'm going to attempt a 4 hour eating window and see how it works for me! A bunch of great points about IF that I didn't previously know”Read full review »
gvan11 via Apple Podcasts ·
United States of America ·
07/26/17
“I found this podcast after my favorite one changed formats & no longer interests me. I appreciate how these hosts rely on research & I enjoy the balance of personal anecdotes & practical tips. I love how their experiences match my experiences with IF. I've been following the...”Read full review »
NBCT2017 via Apple Podcasts ·
United States of America ·
06/25/17
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