Visit ifpodcast.com/episode348 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANFORALL20 for 20% off, plus something magical might happen after your first order! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare! BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get 3 lbs of free-range, organic chicken wings for free in every order for a year, plus $20 off your first box! Listener Q&A: Alani - I’ve been intermittent fasting for 4 1/2 years now... Listener Q&A: Debbie - What is your CAROL Bike experience so far? The Melanie Avalon Biohacking Podcast Episode #214 - Ulrich Dempfle (CAROL AI Bike) Get $100 off with code MELANIEAVALON At carolbike.com! The Melanie Avalon Biohacking Podcast Episode #223 - Tony Horton Listener Q&A: Marina - Pros & cons of extended fasting & protein-sparing modified fasting. which is better for weight loss? Listener Q&A: Tara - Fat fasting versus protein-sparing modified fasting versus regular fasting. Which is better - especially out of the first two? The Melanie Avalon Biohacking Podcast Episode #220 - Dr. Gabrielle Lyon PROTEIN SERIES: Optimize Yourself with Protein: Dr. Gabrielle Lyon Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.