Visit ifpodcast.com/episode353 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANFORALL20 for 20% off, plus something magical might happen after your first order! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare! AQUATRU: Get 20% off at aquatruwater.com with the code IFPODCAST! BUTCHERBOX: Grass-fed beef, organic chicken, heritage pork, wild-caught seafood, nutrient-rich, raised sustainably the way nature intended, and shipped straight to your door! For a limited time go to butcherbox.com/ifpodcast and get 2 lbs of ground beef, 3 lbs of chicken breasts, or 2 lbs of salmon—for free in every order for a whole year! Plus, get $20 off your first order! Go To prolonlife.com With The Coupon Code IFPODCAST For 10% Off Your Order Of Prolon! Listener Q&A: Carolynn - IF and Lyme Disease Autophagy Modulates Borrelia burgdorferi-induced Production of Interleukin-1β (IL-1β) The Melanie Avalon Biohacking Podcast Episode #222 - Craig Emmerich Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.