Visit ifpodcast.com/episode354 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANFORALL20 for 20% off, plus something magical might happen after your first order! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare! BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get 2 lbs of ground beef, 3 lbs of chicken breasts, or 2 lbs of salmon—for free in every order for a whole year! Plus, get $20 off your first order! SOLSHINE: Get 10% off with the code melanieavalon at melanieavalon.com/solshine! DANGER COFFEE: Get 10% off at melanieavalon.com/dangercoffee with the code MELANIEAVALON! Get 40% OFF Dave’s 10th Annual Biohacking Conference in Dallas with the code BCMelanie at melanieavalon.com/biohackingconference! This special ends on January 31st! Listener Q&A: Nancy - Have him make you Danger Coffee and do some cold plunge Q&A questions... Listener Q&A: Vanessa - What is his favorite emoji and why? Think carefully. Listener Q&A: Lizzie - How come we're allowed to drink black coffee and tea on a fast? Listener Q&A: Tracy - Can you humor us and take the clean, fast challenge and not have anything but black coffee and water during your fast for 30 days and report back if you notice any difference? Listener Q&A: Susie - He has said he will take spermedine for the rest of his life. Why didn't he recommend it in his book, Smarter Not Harder? Listener Q&A: Jean - Has biohacking turned into a holistic movement for rich people?. Listener Q&A: Tracy - Is an Upgrade Lab coming to Raleigh? Listener Q&A: Stephanie - He has a much different way of sharing information. I've recently been seeing posts about sex. He was discussing orgasms. What does he think about orgasms? Listener Q&A: Scott - By restraining ejaculation, does that increase your vitality? Listener Q&A: Renee - If you are on a date, what is the biggest turn-on to you for a girl to order at the restaurant?  Listener Q&A: - Why does he keep referring to raw vegan as his gripe with veganism? Listener Q&A: James - Will you be talking to Dave about the Follistatin gene therapy? Listener Q&A: Leah - What have you changed your mind on based off of new information that you once believed strongly? Listener Q&A: Teresa - Is there anything he's written about in his books that makes him cringe because he doesn't agree with it today? Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.