Visit ifpodcast.com/episode357 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANFORALL20 for 20% off, plus something magical might happen after your first order! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare! REEL PAPER: Go to reelpaper.com/ifpodcast and sign up for a subscription using my code IFPODCAST at checkout, you’ll automatically get 30% off your first order and FREE SHIPPING! TONE PROTEIN: Get on the exclusive VIP list and receive the launch discount at toneprotein.com! Listener Q&A: Nicole - How often should you vary your fasting window? Listener Q&A: Candice - Peptides! What are they? Listener Q&A: Niki - Red Light Devices Listener Q&A: Lauri - If you could select your top 2-3 biohack items what would they be? Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.