#359 - Morning Routines, Blue Light, Grounding, Brown Fat, Emotional Conservation, Daily Protein, Natural Flavors, Muscle Loss, And More!
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Visit ifpodcast.com/episode359 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANFORALL20 for 20% off, plus something magical might happen after your first order! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare! REEL PAPER: Get 30% OFF reelpaper.com with code IFPodcast, plus FREE shipping! (Works on subscriptions too!) AIRDOCTOR: ​Shop at airdoctorpro.com with coupon code IFPODCAST, you can save up to $300 off purifiers! MD LOGIC: Get 10% off sitewide at mdlogichealth.com with code IFPodcast. Listener Q&A: Sadi - Total protein for the day Listener Q&A: Karen - Can you speak to ‘natural flavors’? Listener Q&A: Katie - I am so torn between fasting and eating enough protein Listener Q&A: Marisa - Can you please address Isoleucine restriction as it relates to longevity? ​Dietary restriction of isoleucine increases healthspan and lifespan of genetically heterogeneous mice Listener Q&A: Stephanie - Thoughts on taking mineral supplements Listener Q&A: Lori - I’d love ideas on how to firm up my skin after weight loss after the age of 50 Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
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