Visit ifpodcast.com/episode362 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANFORALL20 for 20% off, plus something magical might happen after your first order! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare! LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf! BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get 3 lbs of chicken thighs, 2 lbs of ground beef, or 1 lb of premium steak tips—for free in every order for a whole year! Plus, get $20 off your first order! MD LOGIC: Get 10% off sitewide at mdlogichealth.com with code IFPodcast! Luis' diet beginnings High protein diets Listener Q&A: Kathryn - I’ve heard that keto diets can actually raise cholesterol Keto Macro Calculator for Free Listener Q&A: Valory - Best way to incorporate when you have no gall bladder and are sensitive to high fat. Intentionally breaking your ketosis Listener Q&A: Aimee - Is it useful to our bodies if we aren't eating keto 7 days a week? Recalibrating your palate Listener Q&A: Emily - Can you truly lose fat and build muscle at the same time? And if so, what’s the most effective way to do both simultaneously? Listener Q&A: Melanie - What is the best time to take Tone Protein surrounding exercise to support muscle recovery? Immediately after or can it be several hours later? Fasted training Listener Q&A: Valory - I go to the gym faithfully. I’ve completed 2 weight loss challenges where I lost weight but also muscle... Listener Q&A: Nicole - Are they actually necessary if you don’t sweat and only fast from 12-19 hours Listener Q&A: Stephanie - Are electrolytes just salt mostly? If I have high blood pressure is something like LMNT safe? More salt related- is pink salt ok? Is Celtic the only “good salt”? Potassium, calcium and insulin Listener Q&A: Nydia - How many in a day can you drink?? Flavor development Listener Q&A: Teresa - Anytime I go low carb my sleep suffers... Listener Q&A: Nydia - Same here, if I go low carb my energy suffers, can’t sleep much. What kind of supplements should take? Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.