Visit ifpodcast.com/episode365 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANFORALL20 for 20% off, plus something magical might happen after your first order! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare! BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get free ground beef for the life of your membership plus an additional $20 off your first order! WILD HEALTH: Get 20% off a wild health membership with the Code IFPODCAST at wildhealth.com/ifpodcast! TONE DEVICE: Get on the exclusive VIP list to be notified when the 2nd generation is available to order and receive the launch discount at tonedevice.com! Email a new or revised review of the podcast on Apple podcasts and email a screenshot to [email protected] to enter to win an epic giveaway! Listener Q&A: Anna - Double risk of heart disease? Intermittent fasting ‘could raise risk of fatal heart disease ​The AHA says Fasting increases cardiac risk by 91%. Are they really that stupid? ​Could Intermittent Fasting Diets Raise Heart Risks? ​Study suggests intermittent fasting nearly doubles risk of death from heart disease ​P192 - Association Between Time-Restricted Eating and All-Cause and Cause-Specific Mortality ​Is Intermittent Fasting Bad for Your Heart? Here’s What We Know. Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.