Visit ifpodcast.com/episode381 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! Listener Q&A: Name - Subject BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get ground chicken, ground sirloin, or ground pork—for free in every order for a whole year! Plus, get $20 off your first order! SEED: Go to seed.com/ifpodcast and use code 25IFPODCAST to get 25% off your first month of DS-01®!SEED:  Listener Q&A: Kel - I would be very interested in learning about what lengths of fasting help reduce the risk of Alzheimer’s. The Melanie Avalon Biohacking Podcast Episode #256 - Max Lugavere The Melanie Avalon Biohacking Podcast Episode #252 - Nathan Price, PhD and Leroy Hood, MD, PhD Effects of intermittent fasting on cognitive health and Alzheimer’s disease Boost brain health and slow mental aging with 10 intriguing tips from longevity experts Listener Q&A: Michele - Do you girls know anything about Mody diabetes? Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.