Your mind is more powerful than you are. How do you emerge from it's nonsense? It has to do with managing your attention. This episode shares the chaos that ensues when we get wrapped up in who we think we are- "I'm the kind of person who thinks this, feels that, is this way...." We dabble in step one of how to back away slowly from the crazy. Life is simpler when we learn to observe the mind rather than believe everything it says.  Work with Abby Havermann:...

Nationally recognized author and wellness expert Alan Gompers transformed a life story that began with the pursuit of power and wealth on Wall Street into an awakening behind bars. With an arrest leading to a 15-year to life sentence, Alan's journey took a profound turn as he explored meditation and became aware of his intuition, revealing insights into true freedom and inner peace. His experiences in a maximum security prison become the backdrop for a powerful story of self-discovery and...

We don't need to think nearly as much as we think we do. In fact, when we follow the "logic" of our minds, we often regret our decisions. Finding and following our intuition can feel like a rebellious act in a world dominated by left-brain reasoning and constant digital noise. Yet, this very act often leads us to the most authentic and fulfilling paths.  Work with Abby Havermann: https://www.abbyhavermann.com/connect Tune in every week for a new episode of The Intuition Incubator. Subscribe...

Craig Goldberg knows firsthand the chaos of a high-pressure lifestyle. Once entrenched in the relentless hustle of New York City's hospitality industry, he found himself confronting the consequences of stress and substance use. Craig's journey took a transformative turn when he discovered the healing power of sound and vibration, leading him to pioneer vibroacoustic therapy. Through our conversation, Craig shares how this innovative approach and how the founding of his company inHarmony,...

What does it take to align with your most genuine version of yourself and attract authentic people and experiences in your life? In this episode, we bring light to how we're wired to be inauthentic and how it impacts your life.  Work with Abby Havermann: https://www.abbyhavermann.com/connect Tune in every week for a new episode of The Intuition Incubator. Subscribe on your favorite podcasting platform and never miss an episode!

Years ago, a high school visualization exercise sparked an incredible journey into the depths of intuition and consciousness for Chris Newberry. This captivating moment, where a friend's miraculous recovery shifted Chris's perspective, has since paved the way for a life devoted to spiritual exploration. Join us on the Intuition Incubator as Chris recounts his path from the corporate world to the jungles of Panama, where he is now building a community centered around an overwater eco-resort,...

Join us as we explore the journey of building mental fitness through intentional habits. By cultivating tools to calm the nervous system, you can break automatic thought patterns and respond to challenges with composure. Host, Abby Havermann, shares insights on moving past self-criticism and embracing self-acceptance, recognizing that persistence is key to nurturing mental resilience. The episode also highlights the inner power achieved through practice, which fosters success in relationships...

Explore the profound effects of gratitude and mindfulness with Jorge Perez as he shares the GAF method—Gratitude, Affirmation, and Visualization. By tuning into the present and breaking free from the societal leanings toward negativity, Jorge offers practical insights for fostering a life filled with joy and resilience. We also delve into emotional autonomy, where the power of personal intentions and the ability to navigate life's hurdles become the cornerstone of personal development and...

We have evolved to believe that people fall into two categories: good or bad eggs. This black-and-white thinking limits our understanding of human nature and suffocates our humanity. Join me, Abby Havermann, in today's ''Monday Muse'' as I share how these outdated paradigms perpetuate a false sense of separation. In this episode, I invite you to explore the nuanced landscape of our inner selves, where both positive and negative traits coexist. Drawing from my experiences as a psychotherapist,...

Growing up in a close-knit community in Green Bay, Wisconsin, Noah Tetzner felt a paradoxical sense of isolation despite being surrounded by a supportive environment. On this episode of The Intuition Incubator, we embark on a journey with Noah, a talented podcast producer who shares his story of carving out his own path beyond the constraints of his upbringing. With a homeschooling background that fostered his love for history and podcasting, Noah discovered the challenge of balancing...

In a world where self-love and compassion can often take a backseat, the teachings of Dr. Joe Dispenza and the inspiring stories of healing remind us of the power of forgiveness and self-awareness. Special guest Patty Brick and host Abby Havermann delve into embracing emotions for genuine transformation and discuss the critical role of inner observation, detachment from outcomes, and cultivating a heart-centered life.  Connect with Patty at Her YouTube Channel:...

Welcome to The Intuition Incubator!  Work with Abby Havermann: https://www.abbyhavermann.com Tune in every week for a new episode of The Intuition Incubator. Subscribe on your favorite podcasting platform and never miss an episode!