Feeling lost on how to support a friend or loved one struggling with an eating disorder? This episode equips you with practical tools for offering compassionate and effective support, without feeling like you need to become their therapist. We're joined by Jessica Shafer, MS, LMFT, a family...

Integrity is essential if you want to achieve and maintain recovery from a disordered relationship with food, your body, or even exercise. If you’ve ever struggled to maintain integrity by sticking to your commitments, the buck stops here.  By the end of this episode, you’ll have some effective...

Do you ever feel like learning to make peace with and trust your body is too much effort, and you can’t do it all yourself?  Working towards building a better relationship with your body can be daunting when you feel like you have to take it on alone. Luckily, you don’t have to! In this episode,...