Do you ever have the thought, “I just want to learn how to eat NORMALLY”? Navigating holiday meals without falling into the restrict-binge cycle can be tough – especially when every event seems centered around food. For many of us, the idea of eating “normally” feels impossible, leading to frustration and guilt. In this episode, we’re diving into what it means to eat normally—even when you're surrounded by all the holiday foods and social events. In today’s episode, Brittany shares...

Is it possible to enjoy fall foods without guilt or feeling deprived? In this episode, we tackle the all-too-common struggle of feeling guilty over food choices during the fall season. If you've ever felt anxious about eating seasonal foods, or caught yourself assigning "good" and "bad" labels to certain foods, this episode is for you. We’re diving into what it means to eat in a way that’s both satisfying and nourishing—without the mental tug-of-war that can come from rigid food...

Ever wondered if you can be a faithful Christian and not fast, especially if you struggle with food relationships? Or maybe you’ve felt called to do a spiritual fast but are unsure on how to approach it.  This episode will help you navigate the complexities of fasting, shedding light on its spiritual significance while addressing the challenges that come with it. In part two, of this two-part series on fasting, we’ll explore the biblical foundations of fasting and dive deeper into how...

Fasting is meant to bring us closer to God—but what happens when it feels more like another form of self-deprivation or falls into diet culture traps? In this episode, Brittany tackles a question so many Christian women struggle with: How do you navigate fasting when you’re working through disordered eating or battling negative body image? This conversation digs deep into the distinction between fasting as a spiritual practice and self-deprivation driven by pride, perfectionism, or control....

If you let out a big sigh or you cringe out of frustration when you hear the phrase “time management”, this episode will change the way you think about it forever. Most women today (myself included), feel overwhelmed, like we’re barely treading water when it comes to getting all the things done that we want to accomplish in a day. Time seems to just slip away from us. So today, we're diving deep into the world of time management with highly sought after coach and keynote speaker, Anna...

“How did you find food freedom, Brittany?” This is by far THE most asked question in The Joy-Filled Eater podcast listener community. So today, Brittany’s spilling the tea on some of what her personal food freedom journey has looked like.  And let’s just say it’s a bit… atypical. From her days before seeing food in a rigid way, to the challenges and struggles she faced, to what made her finally start seeking freedom and the lessons she learned along the way, Brittany’s story will inspire you...

Cycle syncing, sex, mental health, politics – These are all topics that are not brought up enough in today's churches. And that's why on the podcast today, I’ve invited my friend Blake to have a real conversation with me about how we deal with some of these taboo subjects when it comes to things like women’s health for Christians. Blake is a small town Louisiana girl who's made a living out of saying what everyone else is really thinking. She's the host of the wildly popular podcast,...

Feeling overwhelmed by all the decisions you have to make as a Christian woman? Don't worry, you're not alone! In this episode, Brittany Braswell chats with Stephanie May Wilson about the art of decision-making and transitioning well. Through her new book, Create A Life You Love, and her chart-topping podcast, Girls Night, Stephanie helps women take off the pressure of what their lives are “supposed to” look like by now, figure out where they actually want to go in life, and take steps to...

Do you struggle with an all-or-nothing approach to food? Today, I’m challenging the "eat to live" vs. "live to eat" debate to help you uncover the real magic of food. Food is NOT solely about nutrition (said the Registered Dietitian 😉). That’s why we’re about to explore the five incredible ways food can nourish your life on a deeper level. Get ready to discover… 🍽️ The thing that kept me coming back to a college freshman small group where I barely knew anyone 🍋 What lemon icebox pie and...

Ever wondered why you feel so critical of your body? Or maybe you've noticed recurring patterns in your thoughts and behaviors around food or appearance.  Episode 96 will help you to uncover the hidden truths that have been shaping your body image, using a powerful tool called a body image timeline. In today’s episode, I’m joined by Rachael Gilbert – a wife, mom, trauma-informed therapist, owner of BBC Health, and host of the Real Talk with Rachael podcast. She combines her clinical...

Are you tired of the daily lunchbox struggle? Feeling overwhelmed by the endless options and nutritional demands? Don't worry, you're not alone! As a busy mom, packing healthy and appealing lunches for your kids can feel like a daunting task. But it doesn't have to be! In today's episode, we're diving deep into the art of creating nutritious, kid-friendly lunches that are both easy on your time and your sanity. From quick and easy meal prep tips to delicious recipe ideas, we'll explore...

Ever felt like certain foods had a magical, irresistible pull? You're not alone! Many women struggle with the constant sense of feeling out of control around certain foods, especially when it comes to those trigger foods.  In this episode, we'll explore the psychology behind this phenomenon and provide practical strategies to help you break free from the cycle of restriction and binge eating. Topics discussed in this episode include: 🧁 The psychology behind trigger foods and the "shiny...

Weight loss isn't the answer to your problems.  In this episode, Brittany challenges the belief that shedding pounds is the key to happiness and unveils the truth about what you actually desire. Chasing perfection in weight loss can lead to disappointment and dissatisfaction. That’s why in this episode, we’re diving deep into the reasons why people pursue weight loss, and what you need to be focusing on instead in order to feel better, both physically AND mentally. Topics discussed in this...

Feeling overwhelmed by diet culture and the pressure to chase after unrealistic body image goals?  This episode of The Joy-Filled Eater Podcast flips the script on conventional mental health advice (⚠️Spoiler alert: Sometimes our feelings are full of 💩). Brittany dives deep into why following your feelings can lead you down a path of destruction and offers practical tools for challenging those pesky emotional lies. Get ready to rewrite the narrative in your head. Tune in and discover how to...

Feeling like you're constantly on the hamster wheel of life? You’re not alone. In this episode of The Joy-Filled Eater Podcast, Brittany’s dropping some serious knowledge bombs about rest and why incorporating a Sabbath into your life is a game-changer (⚠️Spoiler alert: It's not about feeling guilty for taking a nap!). Brittany dives deep into the four types of rest you NEED to be prioritizing and gives you actionable tips on how to incorporate them into your daily, weekly, monthly, and even...

Ever feel like you’ve reached the end of your rope and don’t know what to do? This episode will equip you with 2 powerful tools to fight thoughts that are steeped in depression and fear. This episode dives deep into two practical tips shared in scripture that can help to combat depression and find true joy. If anyone has ever told you that you just need to “take your thoughts captive”, but it hasn’t worked, we’ll explain WHY in this episode. Today I’m joined by hosts of the Your Daily Bread...

Let's face it, binge episodes happen. But what happens AFTER can make all the difference. Struggling with the post-binge blues and feeling like a hangry monster living in a shame shack? Brittany Braswell, your registered dietitian bestie, is here to swap that guilt trip for a guilt-free game plan. In this episode, Brittany dives deep into 3 actionable steps to take after a binge that will leave you feeling empowered, not defeated. You'll learn how to ditch the blame game and get back on...

Feeling stuck in a cycle of diet culture, anxiety, and unhealthy eating habits? You're not alone, sis! In this inspiring episode of The Joy-Filled Eater Podcast, host Brittany Braswell, RD chats with Meghan Glaspey, who shares her powerful story of overcoming an eating disorder. Meghan's journey is a testament to the strength and resilience we all possess.  She walks us through the challenges she faced and the turning point that came with simply saying "yes" to social food...

Ever wondered if your daily coffee habit might be hindering your health goals? This episode dives deep into the science of caffeine and its surprising effects on our bodies and minds. We’ll explore the hidden pitfalls of caffeine consumption, unpacking how it can impact everything from sleep quality and anxiety to nutrient absorption and bone health.  Learn how to navigate your love for coffee while making informed choices to support your overall well-being. Topics discussed in this episode...

What if there was 1 place you could find faith-based fitness trainers, Christian life coaches, a functional medicine specialist and even your favorite Christ-centered dietitian and body image coach 😉😉 – all working together? Well now there is! We've got a powerhouse crew joining us today, led by Shaela Daugherty, founder of The Stronger Collective. And together, our entire team of 9 holistic wellness experts are sharing how we’re serving you inside this one-of-a-kind app, and how you can now...

Feeling like God is distant and your faith life is stuck on "spin cycle"? This episode will show you how to weave God's presence into the everyday chaos of life! Struggling to connect with God beyond Sundays and Bible studies?  Join host Brittany Braswell and special guest Jen Weaver as they explore practical ways to experience God's presence in your daily life, from battling negative self-talk to finding joy in the midst of messy moments. In this episode, you'll learn: 💭 How to overcome...

This episode of The Joy-Filled Eater Podcast equips you with a powerful language shift to break free from food guilt and raise intuitive eaters by showing you how to ditch food labels like “healthy” and “unhealthy”. Struggling with food labels and worried about passing disordered eating habits onto your children? Brittany Braswell, RD, dives deep into the importance of ditching the good vs. bad food mentality and explores a practical language hack to help you make peace with food and raise...

You’re in for a special treat today, because this episode is like having a fly-on-the-wall seat during Brittany's live coaching call with Michelle, a member of The Joy-Filled Food Freedom Society! You’ll hear Brittany coach Michelle through tough topics like how to use faith as a motivation for recovery without it leading to shame, what to do when the recovery journey takes longer than you or others expected, and how to evaluate the accuracy of the way you see and relate to the Lord. Get...

Feeling stuck in a cycle of restrictive diets and negative body image?  This episode cracks the code on why so many women struggle to find true food freedom (and it's not what you think!). Brittany Braswell, RD, dives deep into the #1 sneaky culprit holding you back from a joyful relationship with food and your body.  She also unveils the 3 key factors that keep this culprit in control and offers practical strategies to overcome them for lasting freedom. Here’s a few things you’ll hear in...