Let's face it, binge episodes happen. But what happens AFTER can make all the difference. Struggling with the post-binge blues and feeling like a hangry monster living in a shame shack? Brittany Braswell, your registered dietitian bestie, is here to swap that guilt trip for a guilt-free game plan. In this episode, Brittany dives deep into 3 actionable steps to take after a binge that will leave you feeling empowered, not defeated. You'll learn how to ditch the blame game and get back on track with a consistent eating pattern (without feeling like you're "punishing" yourself). Plus, Brittany shares a powerful analogy that will help you see those post-binge emotions in a whole new light (Hint: It involves a pressure cooker). Ready to break the binge-restrict cycle and cultivate a joy-filled relationship with food? Tune in and get ready to take some serious notes! Topics discussed in this episode include: 😵‍💫 How to ditch the shame spiral after a binge episode 🔑 Why self-compassion is key to moving forward 🔍 Identifying triggers that lead to overeating 😊 Creating a healthy eating pattern that works for YOU 💁🏻‍♀️The importance of emotional release and finding a support system Resources mentioned: > Click HERE to check out The Joy-Filled Eater course! > Join me and a community of incredible women inside The Joy-Filled Food Freedom Society! > Become a VIP Podcast Insider HERE to access BONUS resources only available to our VIP list. Join our FREE community in the Food Freedom & Body Image Support for Christian Women Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus. Got a burning question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of The Joy-Filled Eater Podcast! If you love the show and are finding it valuable, be sure to leave a rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries!  You can leave your podcast review here instead 😉. Connect with Brittany on Instagram *Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.