Feeling overwhelmed by diet culture and the pressure to chase after unrealistic body image goals?  This episode of The Joy-Filled Eater Podcast flips the script on conventional mental health advice (⚠️Spoiler alert: Sometimes our feelings are full of 💩). Brittany dives deep into why following your feelings can lead you down a path of destruction and offers practical tools for challenging those pesky emotional lies. Get ready to rewrite the narrative in your head. Tune in and discover how to find freedom and worth based on God’s truth, not your fleeting feelings. In this episode you’ll learn: 🚫 Why the age-old advice to “lean into your feelings” might be sabotaging your mental health 😈 How to identify the sneaky voice of the enemy that whispers doubt and negativity 💡 The power of scripture in helping you discern truth from emotional trickery 🛞 How to reframe your negative self-talk using a simple language shift Resources mentioned: > Join me inside The Joy-Filled Eater Course > Click HERE to book me as a speaker for your next event. Become a VIP Podcast Insider HERE to access BONUS resources only available to our VIP list. Join our FREE community in the Food Freedom & Body Image Support for Christian Women Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus. Got a burning question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of The Joy-Filled Eater Podcast! If you love the show and are finding it valuable, be sure to leave a rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries!  You can leave your podcast review here instead 😉. Connect with Brittany on Instagram *Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.