Ever felt like certain foods had a magical, irresistible pull? You're not alone! Many women struggle with the constant sense of feeling out of control around certain foods, especially when it comes to those trigger foods.  In this episode, we'll explore the psychology behind this phenomenon and provide practical strategies to help you break free from the cycle of restriction and binge eating. Topics discussed in this episode include: 🧁 The psychology behind trigger foods and the "shiny factor" 🚫 Why restricting foods often backfires 🔁 The power of frequency in overcoming cravings 👠 Lessons from Monica Geller on the fleeting nature of desire 🙋‍♀️ How to implement these strategies in your daily life Resources mentioned: > Enroll in The Joy-Filled Eater course! > Become a VIP Podcast Insider HERE to access BONUS resources only available to our VIP list. Join our FREE community in the Food Freedom & Body Image Support for Christian Women Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus. Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of The Joy-Filled Eater Podcast! If you love the show and are finding it valuable, be sure to leave a rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries!  You can leave your podcast review here instead 😉. Connect with Brittany on Instagram *Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.