Mark's recap of his first fasted marathon, tips for keto runners, and goals for Boston UK Marathon on Easter Monday!   Free Recipe Library, cookbooks, & more: www.ketofitnessclub.com  Facebook / Instagram / YouTube / Twitter: @ketofitnessclub  Email: [email protected] --- Send...

And we're back with the podcasts :D Apologies for the massive gap in episodes!   In this episode, we talked about how you can add more variety to low carb / keto. Sometimes day-to-day life gets in the way and before you know it, you're eating the same thing every day... and getting bored. We...

In this episode of The Keto Chapters, Kerry joined us at our Ketoroma Bakery to talk about her journey: type 2 diabetes remission, supporting other diabetics with her Facebook community, and her obsession with Marmite which has taken our Facebook group by storm!    Type 2 Diabetes Meal Ideas...