What’s up fam! Today we are welcoming back Dr. Rachna Buxani-Mirpuri for another conversation about narcissism and how to navigate it. This is part two of a multi-part series that we are doing and I'm really honored to have this opportunity to chat with her again. In our previous episode together, we talked about some of the different types of narcissism and narcissism in general and today we are focusing on the effects of being in a relationship with a narcissistic person. Tune in! In this episode…  Spectrum of personality traits Relationship patterns of narcissism Love bombing The 3 C’sRed flags Trauma bondingDIMMER - what it means and what to look forGaslighting  Quotes: “Narcissists come across as being really curious about you, but really what they're doing is they're collecting as much information so that they can use it against you.” - Dr. Rachna Buxani-Mirpuri  “Trauma bonded is trauma occurring within the relationship and that is the bond between the two.” - Nikki Spo  “Gaslighting mostly occurs by a person who you trust.” - Dr. Rachna Buxani-Mirpuri  “Lying is a denial of reality and gaslighting goes on to dismantle the target.” - Dr. Rachna Buxani-Mirpuri  “I've learned over the years that I can't control how other people treat me or what they do to me or what they say to me or how they try to make me feel. I can only control my reaction to things and how I respond to those situations.” - Nikki Spo  “You can't gaslight me because I know myself. I know who I am. But when you are in a space of not knowing who you are and slowly your self-worth is being chipped away at and that breaks down over and now you feel like your self-worth is completely diminished, that person is easy to gaslight.” - Nikki Spo  “Gaslighting is the pathologically insecure person who's preying on the conventionally insecure person.” - Dr. Rachna Buxani-Mirpuri  “Let's not blame the victim. Let's give them the support that they need. Let's give them the understanding.” - Dr. Rachna Buxani-Mirpuri  Timestamps:  0:00 - 2:10 | Intro  2:10 - 5:20 | Relationship patterns of narcissism  5:20 - 8:25 | Breakdown of narcissistic relationships: Love bombing   8:25 - 11:55 | Identifying the red flags  11:55 - 14:05 | Trauma bonded  14:05 - 15:55 | The devaluing phase  15:55 - 22:40 | Manipulation  22:40 - 34:05 | Gaslighting 34:05 - 39:45 | The D and R of DIMMER  39:45 - 42:40 | Hoovering  42:40 - 46:05 | Having a narcissistic partner  46:05 - 48:55 | Cognitive fallouts  48:55 - 51:15 | Emotional or interpersonal fallouts  51:15 - 52:10 | Fallout of identity  52:10 - 53:25 | Physical and behavioral fallout  53:25 - 55:50 | Giving support  55:50 - 57:44 | Outro  –  SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW. – When shopping for a new car, Toyota of North Miami has to be at the top of your list. Toyota of North Miami is a Miami based dealership that offers you a superior selection of new Toyota vehicles as well as a large inventory of used vehicles and certified pre owned Toyotas. Right now, you can lease a new Toyota Corolla for just $79 a month and get free car washes for life. Be sure to check out Toyota of North Miami for all of your car purchasing needs.  Connect with Dr. Rachna Buxani-Mirpuri  https://buxanicare.com/rachna-buxani-mirpuri/  @bruxanicare  Connect with Nikki  www.nikkispo.com   @nikkisappspo / @theknowwithnikkispo  Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy