Welcome back fam to PART 2 of Divorce & Co-parenting with Michelle Dempsey-Multack. If you have not checked out part 1 it is sooo good. Anybody who is going through a divorce or separation or if you know somebody who is, I highly recommend you checking out part 1. Today we are getting started with part 2 so let's do this! In this episode… Rediscovering what you like and who you areBecoming a better parent Guilt vs. shame Social media hate Creating your own identity Finding your co-parenting groove Introducing new partners to your children  Quotes “You gotta make sure you’re with somebody you want and not somebody you need.” - Michelle Dempsey-Multack “Co-parenting is underrated, it's made me a better parent.” - Nikki Spo “You really have to understand the difference between guilt and shame. Are you guilty of doing something bad or do you feel ashamed because somewhere along the line you believed you weren’t allowed to have your own identity as a mother or a person.”  - Michelle Dempsey-Multack “Social media has become so black and white but when it comes to divorce you have to live in the gray. Get comfortable in the gray as a co-parent because that's your life” - Michelle Dempsey-Multack “What good co-parenting is is supporting your child's relationship with the other parent, staying in your lane and letting them be the parent they need to be, and following your parenting plan. It doesn’t need to be more difficult than that.” - Michelle Dempsey-Multack Timestamps:  0:00 - 1:25 | Intro  1:25 - 6:05 | Staying empowered  6:05 - 11:40 | Co-parenting is UNDERRATED  11:40 - 21:05 | Addressing social media hate  21:05 - 25:55 | Finding your co-parenting groove  25:55 - 30:15 | The importance of introducing new partners to your children  30:15 - 32:33 | Outro  — SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW. Connect with Michelle  https://momsmovingon.com/about/  @themichelledempsey   Connect with Nikki  www.nikkispo.com   @nikkisappspo /  @theknowwithnikkispo  Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy