Welcome back to part 2 with Dr. Kat Vigo. Today we are talking about the thing no one really talks about: sex after you have a baby… Tune in to find out more!  In this episode…  Sex life after a baby Societal pressures Perception vs. reality Progesterone & estrogen FOREPLAYYYYYYY FTW A healthy vagina :)Health concerns  Quotes “Returning to intimacy after having a baby does not necessitate penetration and everyone thinks that.” - Dr. Kat Vigo  “There are plenty of reasons why a postpartum vagina is not set up for success sexually.” - Dr. Kat Vigo  “Our brains are largely rewired during and after pregnancy and it’s 100% focused on keeping that new baby alive.” - Dr. Kat Vigo “We as women should be having the best sex of our lives throughout our lives.” - Nikki Spo “The more we talk about these things the more people are able to ultimately come home to themselves, to feel happy and secure in their bodies and minds, and so that they can go and thrive and be the best versions of themselves.”  Timestamps:  0:00 - 1:25 - | Intro  1:25 - 2:50 | Sex after having a baby  2:50 - 4:35 | Societal / male pressure  4:35 - 5:40 | Postpartum changes  5:40 - 9:45 | Progesterone & estrogen  9:45 - 13:20 | A healthy vagina for intercourse  13:20 - 16:46 | Rest & digest postpartum  16:46 - 21:55 | Do vaginas go back to normal? 21:55 - 24:20 | Making sense out of a postpartum vagina  24:20 - 28:15 | Health concerns  28:15 - 29:20 | Hope & healing  29:20 - 31:50 | What holds women back from having these hard convos  31:50 - 34:13 | Outro  –  SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW. Connect with Dr. Kat Vigo  https://painlesspregnancy.com/  @painlesspregnancy   Connect with Nikki  www.nikkispo.com   @nikkisappspo / @theknowwithnikkispo  Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy