The Life Coach School Podcast is turning 10.    This journey has been a testament to the power of consistency and re-deciding.    Join me as I reflect on the importance of acknowledging your progress, embracing change, and giving yourself permission to evolve. Plus, I'm revealing some exciting updates about the future of the podcast and how you can continue to grow with me.   Get full transcript, show notes, and more information here: https://thelifecoachschool.com/520   If you are...

How often do you find yourself setting a goal, and then not following through?   Some people don’t even bother setting a goal in the first place because they just don’t believe they can truly achieve it.   There is so much magic in the evolution that comes with working on a goal, and it all starts with a thorough cultivation of it. Find out why simply writing down your goal isn’t enough, why you might be getting discouraged by your dream, and how to experience the real magic of big goal...

One of the things that has helped me more than anything else during hard times is walking.   Having a walking practice has brought me more peace and calm than I could have ever imagined, and I encourage everyone I know, including all of you, to start one.   This week, hear all the benefits I’ve experienced from having a consistent walking practice, the types of walks my practice includes, and some tips for making the most of your practice.   Get full transcript, show notes, and more...

For many people, especially women, the idea of spending time alone brings up uncomfortable feelings.    However, as my guest Alessia Tenebruso shares, the benefits of exploring yourself through alone time far outweigh the discomfort.   If you’re curious about traveling alone, even if it’s just to your local hotel for a night, this episode is a must-listen. Alessia shares why the idea of solo travel is so intimidating, how to deal with the discomfort, and all the benefits you’ll experience...

One of the best ways to build emotional strength is through entrepreneurship.   You start doubting your doubt. You develop the courage to do hard things.   And it all starts with feeling your feelings on your entrepreneurial journey.   Listen in this week to hear the four most important negative business emotions to feel and the four most important positive business emotions to generate. Once you can master these emotions, your level of self-love, emotional strength, AND business...

Experience a day of transformation and growth with Brooke at the live Coachathon, where you'll witness the power of coaching to change lives—including yours.   Whether you're on the mic or in the audience, prepare for insights that will redefine your purpose, boost your income, and harness your brain's full potential.   Register for the Coachathon on April 2nd in beautiful Miami, FL: https://thelifecoachschool.com/coachathon/   Ready for even more exciting life and career expansion in...

Writing down your thoughts is a powerful way to understand them and the effects they are having on your life.   Sure, you could spend days thinking about a problem.   Or you could write your thoughts down and find clarity, awareness, and healing in the process.   Tune in this week as Journaling Coach Ashley R. Wright shares the power of journaling, the benefits of writing down your thoughts, and why doing so empowers you to free yourself from whatever is holding you back.   If you are...

What happens when you are taking action, but not getting the results you want?   That’s where an action audit comes in.   Using the scientific method and two other concepts I talk about in this episode, you can analyze why your actions are not creating the results you want and adjust. I share how to conduct an action audit yourself, and the biggest difference between those who get their desired results and those who don’t.   Learn about the Coach Tools Certification and enroll here:...

One of the least useful emotions we have is regret.   It usually comes after we’ve made a decision. Sometimes the decision was made a minute ago and sometimes it was made 10 years ago.   However, you don’t have to let regret stop you from moving forward.   Listen in this week to learn about the two types of regret we typically experience, and how to stop letting regret keep you stuck. I share a concept that set me free from my regret, why I don’t beat myself up when I feel regret, and...

When your work contributes to your mission, it is a very powerful place to be.   You focus on creating value for the world, and that value comes back to you.   That’s how I feel about the year ahead, and I want you to join me in that space.   Tune in this week to learn how to have the best year yet. I share what’s coming up at The Life Coach School in our programs, the brand new value we are creating there, and a concept you can use to spark ideas for how to make this year your best...

Success doesn’t always come quickly, but when it does, it makes everyone stop and ask what that person is doing differently.   My guest this week is one of those people.   Cayla Horey is a certified life coach who made six figures in the first year of her coaching business.   Tune in this week to hear Cayla’s incredible story of fast success, what it took to get to where she is today, and how you can use her story as inspiration for your own success.    If you are ready to create a...

One thing all successful people have in common is that they can do hard, really well.   But the word “hard” is incredibly subjective, so what is hard?   Tune in this week to learn about the stages of success and where learning how to do hard things comes into play. This episode gets you thinking about what hard means to you, how willing you are to experience it right now, and the kinds of challenges you need to overcome to get to where you want to go.   If you are ready to create a life...

When we set a goal, it’s easy to think that the best part will be achieving it. We imagine what life will be like when we finally get what we’ve been working so hard for.   Despite what you might think right now, the process is the point.   Listen in as I share how being in the early stages of goal achievement differs from the later stages or even from the subsequent goals you set. You’ll learn about the rarely-discussed downsides to achieving your goals, and why it’s so important to take...

Most people would generally agree that being empathetic, generous, and kind-hearted makes you a good person.   But is that true? And, who says?   In this episode, I explore what it means to be a good person. Find out why the socially accepted traits of being good aren’t always good for you or the world, what being a good person could mean to you, and how to live your life by your own definition.   If you are ready to create a life that is unrecognizable by the end of 2024, you have to...

Does living a softer life mean you won’t achieve your goals or be successful? Does it mean you avoid building the emotional strength needed to overcome obstacles?   Listen in to hear my take on a soft vs. hard mindset for living, whether one is better than the other, and how to reach your goals regardless of which one you lean towards.   If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get...

Sturdy self love is fierce love.   Committed, dependable, and consistent love - the kind of self love that can change your life.   This week, discover how to cultivate sturdy self love and a quick exercise you can do right now to start creating this type of love for yourself.   If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join   Get full transcript, show notes, and...

It’s time to stop living a default life, stop making decisions with your survival brain, and start taking small, daily steps to create real change.   Tune in this week to hear how I will help you do all of that inside Get Coached in 2024. I share what the year will look like inside the program, what you will learn, the changes it will help you make, and why now is the time to start.    If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the...

We know that building a business or trying anything new comes with a lot of trial and error.   Unfortunately, we’ve been taught that error is bad. We should just quit.   My friends, I urge you not to quit. Instead, develop the skill of determination.   In this episode, discover what it means to truly be determined, how to develop this skill, and how to maintain it. Learn how to keep going when faced with adversity, not to reach the end result faster, but to become who you want to be...

What if you saw your brain as an ever-appreciating asset that brings you compounding interest?   We aren’t taught to think about investing in our brains this way and it’s time to change that.   Find out what the best financial investment you can make is, how to make it, and the wonderful things that can happen when you do.   If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get...

Tune in this week to learn what's changing next year in Get Coached. I'm going to give you everything I’ve got in terms of coaching you directly, helping you directly, and I cannot wait to share with you all of the wonderful things that I’m doing, and all of the awesome opportunities that I’m creating in my life and in yours.   Have you been on the fence about joining? Have you been a member and quit? If you are ready to create a life that is unrecognizable by the end of 2024, you have to...

Are you making your Ls, or losses, mean that you should give up?   Are you making them mean that you’re a loser?   I get it. I lose a lot. But I also win a lot - because I stay in the game.   Today, I'm sharing how to take a loss and use it to make yourself even better than had you not lost at all. The bigger your dreams are, the more opportunities you will have to practice these steps. Let’s go.   Get full show notes and more information here: https://thelifecoachschool.com/501

What an incredible milestone we have achieved together.   This body of work is a testament to the power of consistency.   Mine and yours.   In this collection of clips, we're going all the way back to the first episodes, to the introduction of how our thoughts create our feelings and how to do a thought download, to the compound effect that small, consistent action has on our lives and on our successes.   Get full show notes and more information here: https://thelifecoachschool.com/500

Too many people aren’t willing to fight for what they really want, and instead, they blame themselves or others for not getting it.   In this episode, I invite you to consider where you aren’t fighting for what you want and why maybe you should. I share some examples of where I’m willing to fight and the importance of having your own back.   Plus, in this week’s Examples of Awesome interview, Master Certified Coach Brig Johnson talks to Akilah Folami, coach for attorneys, about why you...

From the people we have personal relationships with to the people we follow on social media, we are constantly being influenced.   The people you allow to directly or indirectly influence you have an impact on your decisions, your habits, and how you show up.    In this episode, I show you how to see who is influencing you, how to stop being influenced by people you don’t want to be influenced by, and how to consciously choose who influences you moving forward.   Get full show notes and...