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Paul Sheppard
Mindset Change
Mindset Change with Paul Sheppard, is a top ten life-transforming show for anyone struggling with anxiety, mindset issues, feeling lost, frustrated, managing stress, low confidence, motivation and self-esteem. Is it time for a newer, healthier upgraded version of you? Traditional therapy approaches failed Host Paul Sheppard when he was struggling with a debilitating anxiety disorder that was ruining his life. After nearly giving up he explored a more holistic approach, his anxiety began to heal and his mindset began to change. He created a program to help anxiety clients and never looked...
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Ratings & Reviews
4.7 stars from 119 ratings
Simple fast mindset fixes
Paul’s approach to mindfulness is a breath of fresh air. Typically short and direct, these meditations offer an island of tranquility in the busiest of days. Thank you so much Paul.
Zob the Slayer via Apple Podcasts · Great Britain · 09/05/22
Love the meditation
I really like the guided meditation Paul does. It’s really calming and helpful. Not too long either so you you can squeeze it in before work or on lunch. Very grateful to Paul and his guided meditation episodes
J Dogg12 via Apple Podcasts · Great Britain · 08/16/22
A Must
Paul Sheppard is my all-time favourite podcaster. His podcasts offer a refreshingly pragmatic approach to tackling those thorny mental health problems from which so many of us suffer. They also explore the latest science and research to give listeners a better insight in to why the mind behaves...Read full review »
CooksSol via Apple Podcasts · Great Britain · 08/15/22
Recent Episodes
You can’t afford to ignore this episode as your future happiness and success depends on it If you think about your future and how it looks in ten years' time and it feels like there is little or no hope then you need this meditation to help make positive change As Paul explains practising this...
Published 09/25/22
Our attention is a precious resource and this meditation with Paul can help you increase your focus and make your life better This 13-minute meditation is the follow-up to the 7-minute version Paul took us through in an earlier episode and with science showing that meditation practice can reduce...
Published 09/21/22
Published 09/21/22
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