Travel Anxiety
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“A few weeks ago I came across Paul on TikTok which lead me to this podcast and later that night into his inbox to book 3 sessions with him. I’ve struggled with anxiety since I was a child however, at the start of the pandemic my anxiety began to heighten to new levels since I began having a bottle of wine daily. I also began having major anxiety and panic attacks getting into the car even if it was just to go down the street. Eventually the only way I would travel in a car was after some wine. I knew this was a problem so for the last 3 years I have tried to stop but each time I failed and had the panic attack I’d shame myself and think I’ll never be able to travel normally again. After my first session with Paul I noticed a slight difference in my confidence. I will note that I also started Christian therapy 6 months ago which has helped but she helps more with my thoughts only. After the second session I began to notice a much bigger difference. I had been doing breathing exercises that Paul gave me and I even started running again which I hadn’t done in 3 years. By the 3rd session I’ve felt more confident than I had in the last 3 years maybe even longer. The tools Paul has taught me have been life changing. Today I drove myself to an appointment in traffic and on a highway for 2 minutes and I used the shrinking thought method. My husband tried chatting with me and I had to let him know I was doing an exercise. (Bless him he is so supportive) but it truly worked. I never thought I’d have my power back again and I know it’s not always going to be easy but it’s worth it, I’m worth it. Paul has been a tremendous help to me and I’m confident he can help you if you’re reading this now.”
BrookeAmador via Apple Podcasts ·
United States of America ·
03/02/23
More reviews of Mindset Change
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“Paul’s approach to mindfulness is a breath of fresh air. Typically short and direct, these meditations offer an island of tranquility in the busiest of days. Thank you so much Paul.”
Zob the Slayer via Apple Podcasts ·
Great Britain ·
09/05/22
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“Reassuring, insightful, considered & just so flippin’ helpful.”
dianeinireland via Apple Podcasts ·
Great Britain ·
12/22/21
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“I really like the guided meditation Paul does. It’s really calming and helpful. Not too long either so you you can squeeze it in before work or on lunch. Very grateful to Paul and his guided meditation episodes”
J Dogg12 via Apple Podcasts ·
Great Britain ·
08/16/22
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