Zen in 10
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“I do this meditation every morning to combat anxiety on waking. It’s incredible how 10 minutes can change your whole perception of the day ahead. Thank you Paul. 😊”
jakeybert via Apple Podcasts ·
Great Britain ·
12/13/20
More reviews of Mindset Change
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“I was feeling very stressed and anxious. It has really grown over the last couple of years. I stumbled across this podcast at just the right time. Some really useful tips and techniques. Thank you Paul.”
JDwyer via Apple Podcasts ·
Great Britain ·
09/25/22
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“I find Paul’s teachings deeply transformative. They have helped me change my relationship with anxiety and understand that you can be friends with it. You can actually even be grateful for it, because it’s asking you to stop, listen and understand what you need to do to become happier and more...”Read full review »
KarinEnskog via Apple Podcasts ·
Great Britain ·
04/04/23
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“Glad I found you 1st on TikTok then your IG and now your podcast - you are helping me train my mind to live in the present and to not live in fear”
Marjorie 12666 via Apple Podcasts ·
United States of America ·
06/08/22
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