This episode explores how sitting in resistance is problematic not only on a personal level, but how it negatively affects those around us and the collective at large. Let's dive in...

In this episode, I explain how our brains are wired to choose the familiar even if we know that it isn't in our best interest. I will also bring light to what we can do to change that pattern. Let's dive in...

Here are 4 truths that drastically changed the way that I experience my precious life. I explain how connecting to these truths allows us to weave them into our daily living. The byproduct of this embodiment is living a life with more ease, understanding & compassion for ourselves and others. This higher frequency is what the collective needs to heal. Let's dive in...

If you keep blaming a person or situation for your dissatisfaction, you are powerless. This episode talks about how we can begin reclaiming our power by making the conscious and intentional choice to step out of blame. This doesn't necessarily mean that the person or situation isn't responsible for the dissatisfaction, it just means that you are choosing to experience you precious life differently from here on in. Let's dive in...

This episode explains that intellectualizing the issues in our lives is only part of the healing process. To truly unlock our inner power, we need to get into the body and FEEL. It is only through feeling it that we can heal it. Let’s unpack this….

This episode explains how refining these two practices will allow you to manifest the life of your dreams. Let’s dive in…

This episode offers a 5 point check-in to see where you are at in your journey back home to yourself. It is so important to acknowledge and celebrate our wins when it comes to learning how to love ourselves more. The feeling of success is empowering & liberating! Let’s dive in…

This episode offers my 3 step process towards establishing a solid self-love practice. A quick refresher for those already running a successful self-love practice and a super simple yet effective action plan for those ready to start their very own! Let’s dive in…

This episode explains what it means and what it takes to get to the point in your journey where you are able to proclaim your truth in an energy of love. Let’s dive in…

This episode explains how more than one feeling and emotion can coexist around a situation or a person. Allowing ourselves to open space for this reality can help to soften the jagged edges around people and past hurts. Let’s dive in…

This episode offers a shift in thinking around what it means to set a boundary and what is required of us to do that with more confidence and certainty. Let’s dive in….

This episode explains how the ability to soothe ourselves in the face of conflict & struggle is a reflection of our level of self-love. Although this practice doesn’t eliminate the root of the problems in our lives, it allows us to get unstuck and recenter ourselves so that we can move forward empowered and in alignment. Let’s dive in….

This episode explains how being able to face & forgive the past versions of ourselves we’re not proud of is critical to our level of expansion. Using the Hawaiian forgiveness process Ho’Oponopono, I explain how this powerful tool can help us release negative energy for ourselves and others making more room for LOVE. Let’s dive in…

As Season 2 makes its debut, I talk about how cultivating self-love is what allows us to begin our journey back home to ourselves.. the journey back to our true essence which is pure unconditional LOVE. Let’s dive in…

This episode defines what Emotional Intelligence is and explains how the person with the higher capacity for EI in the relationship will likely be first ‘to do the work’. The work you do on yourself is key if your goal is to experience your life and relationship differently….let’s dive in…

This episode will explain how manifesting a life that feels good requires the embodiment and vibrational match to that version of yourself. It will explain how when the means to achieving ‘the thing’ becomes the end in and of itself, you will have achieved much more magic than the original goal could ever have delivered. Let’s dive in…

This tough love episode has two goals. The first is to show you that you have had a hand in the way you’ve experienced your life so far. The second is to empower you with awareness around the fact that you have agency over how you can experience it moving forward. Be brave! Let’s dive in…

This episode defines what alignment is and invites you to shift the pieces of your life so that you can move into alignment in your own precious life. I draw attention to the importance of exploring and living your values to move you closer to your unique truth. Living a life of alignment is a testament to your level of self-love. As always, everything begins in awareness. Let’s dive in…

This episode reveals the 5 things I would do differently if I could go back in time. These list holds deep yet simple wisdom for anyone committed to a life of truth & alignment. BONUS tip at the end! Let’s dive in…

This episode helps to create awareness around the power of inner child healing, and how this lends to learning how to love ourselves unconditionally. Inner child healing is a fundamentally important part of our self-love practice. Let’s dive in..

This episode talks about how self-love has the infinite capacity to weave itself into every nook and cranny of our entire life. It IS the magic potion that allows us to LiveItAllBetter! See how…Let’s dive in!

How can we slow things down in this crazy world that we are living in? This episode shines a light on the need for a slower pace and offers tools to create more space in the mind which automatically lends to a more relaxed body as a result. I also talk about a cool breath-work tip that you are going to love! Let’s dive in…

This episode talks about how embodiment lends to effortless manifestation. Getting clear on WHO & HOW you want to BE is the springboard to manifesting your best life where you can ultimately LiveItAllBetter. Let’s dive in…

This episode explains how finding contentment in the mundane is the real marker of personal success. Let’s dive in…