In this episode, I explain how our brains are wired to choose the familiar even if we know that it isn't in our best interest. I will also bring light to what we can do to change that pattern. Let's dive in...

Here are 4 truths that drastically changed the way that I experience my precious life. I explain how connecting to these truths allows us to weave them into our daily living. The byproduct of this embodiment is living a life with more ease, understanding & compassion for ourselves and others....

If you keep blaming a person or situation for your dissatisfaction, you are powerless. This episode talks about how we can begin reclaiming our power by making the conscious and intentional choice to step out of blame. This doesn't necessarily mean that the person or situation isn't responsible...