This episode invites you to recognize that most things that people say or do are not a reflection of you and actually have little to do with you. It offers tools and strategies to help you move through interactions with people who are projecting their unhealed stuff in an energy of calm certainty. Let’s dive in…
This episode explores how sitting in resistance is problematic not only on a personal level, but how it negatively affects those around us and the collective at large. Let's dive in...
In this episode, I explain how our brains are wired to choose the familiar even if we know that it isn't in our best interest. I will also bring light to what we can do to change that pattern.
Let's dive in...