This episode aims to create awareness around the powerful connection between the mind & body. You will discover a three-step process to becoming more familiar with what your body has to tell you to help you achieve holistic wellness. Let’s dive in…
This episode explores how sitting in resistance is problematic not only on a personal level, but how it negatively affects those around us and the collective at large. Let's dive in...
In this episode, I explain how our brains are wired to choose the familiar even if we know that it isn't in our best interest. I will also bring light to what we can do to change that pattern.
Let's dive in...