Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 18, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: Travelling while following The Program – to stay on track or to pause?Discussing seasonal transitions and tweaks – what they mean while trying to lose weight.The scale and the feelings it can bring up.Using the scale as a tool, rather than a measure of success.Can you have fruit with dinner?When is the best time to have potatoes?How to bump up your protein with healthy fat.The benefits of completing multiple programs.Discussing detox symptoms – how to support your body in detox.Why does the scale go back up after a new low?Discussing plateaus and how to get the scale moving again – 20 Maximizing questions.How changes in diet can affect bowel movements.Hunger is your body communicating with you.Building a new relationship with the scale is important.Always work with your health care provider.Accepting compliments - a huge non-scale victory.All the things will come together, keep showing up day by day and building the foundation.Age is not a factor in weight loss – make the program individual to your needs.Check out our podcasts. To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.