Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 19, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: What’s coming next week? Sleep is the foundation of health.How to manage sleeping in with The Food Plan.Internalize fluctuating weight as normal to shift your mindset.Using the sickness protocol to support your body in recovering.Ride the struggle bus to get clarity about what’s going on for you.Finding inspiration with The Food Plan.How to introduce supplements - and the body's reactions to them.Stress can play a role in the process.Working with your health care provider to Maximize your efforts.The Livy Method difference.The habit of nighttime eating.How to love yourself through meal planning.Reflecting on last weekend to make a plan for this weekend.  To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.